6 Reasons Why You Can’t Lose Weight, And What To Do About It

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With my experience as a family doctor I know that most people can’t lose weight because they are not working in harmony with their body and mind. For example, going on a restrictive diet is not in harmony with your physiology, and 9 times out of 10 it leads to insignificant weight loss or weight gain further down the road. By eliminating these 6 mistakes you’ll have a much better chance of succeeding with your weight loss.

You Didn’t Set a Clear Goal

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If you don’t make a decision about exactly where you’re going, how are you going to get there? Imagine attempting to go on vacation without knowing the destination, because you haven’t given it thought and come to a decision. When patients come to me for help because they can’t lose weight, my first question is “What do you want?” They often say something like “To be thinner“. This is really vague and it’s like saying you want to go somewhere hot and sunny for your vacation. There’s no clear destination! Your mind needs a definite goal to lock on to. Otherwise you have no focus, no reason to start taking action, or to continue taking it if you manage to make a start in the first place. A definite goal could be something like “I fit into my favourite jeans again and love the way I look!” This is a clear destination.

You Didn’t Create a Roadmap

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Some people get the first bit right, and have a clear goal. But they still can’t lose weight. The next common mistake is not making a plan to get from where you are now, to where you want to go. Most people’s plan is ‘go on a diet and exercise more‘. Did that work last time? Why do you think it will work this time? Think of all the steps you take to make it to your vacation. There are more than 2 aren’t there? You need to create a step by step plan to follow to successfully lose weight. You might want to include the next 4 things in your plan. But you need to make this your plan, and you need to give yourself some time to work it out.

You Didn’t Identify Your Emotional Eating

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Hands up if you ever eat when you’re not hungry. If your hand isn’t up I don’t think I believe you! You can’t lose weight when you regularly eat if you’re not hungry. These days food is constantly available, and as a result eating to satisfy genuine physical hunger isn’t the only reason people eat. People eat for many other reasons including boredom, stress, and unhappiness. All food eaten when your body doesn’t need it is destined for your fat stores. You need to know this is going on and make a plan of how to overcome this. This may be something you need to learn more about. A friend of mind put on loads of weight when he started working from home. When he needed a break he realized he was going to the fridge and eating. At work he used to have a quick chat with colleagues. This is eating due to boredom. His solution was to go out for a quick walk with his dog when he needed a short break from work.

You Didn’t Hydrate Yourself

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This is perhaps the easiest thing you can do to improve your health and speed up your weight loss, but are you drinking eight glasses of water each day? There are two reasons keeping yourself properly hydrated helps you lose weight. Imagine a plant that hasn’t had enough water, it is wilting. This is you if you’re not hydrated. Now imagine that same plant standing strong because it’s had enough water. When you’re hydrated you have more energy. When you have more energy you move around more. And you can work out the rest! Not everyone realizes that early hunger and thirst feel the same – it can feel like you’re hungry for food. If you don’t realize this, and you haven’t been hydrating yourself adequately, you’ll end up eating more than you need, with obvious consequences. Keep hydrated, and then the hunger you feel is for food and not water.

You Didn’t Avoid Foods That Increase Your Appetite

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Refined carbs, like white rice, sugar, fries and things made out of white flour increase your blood sugar dramatically, and very fast. High blood sugar is harmful to your body, so your body’s response is robust – it produces a load of insulin which brings your blood sugar back down quickly. The result is a rebound low blood sugar. This has you feeling really hungry, often only a short time after you’ve eaten. This drives you to eat more, even though you may have already eaten more calories than you need. Cut right down on refined and processed food,because people who eat a lot of this can’t lose weight. Eat whole foods instead.

You Didn’t Kick Start Your Fat Burning Enzymes

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When people think exercise they often think about going out for a jog, or doing extended cardio workouts in the gym. This type of workout burns fat. But hang on a minute. If your body needs fat for this kind of exercise isn’t it going to make more available for the next time you do it? You body is highly adaptable. If you start doing something that needs fat, your body will make it available. This is why some people can’t lose weight even though they do a lot of cardio workouts, or they pile on a load of weight if they stop. When you do short bursts of high intensity exercise, e.g. like sprinting for 20 seconds 6 times with rest of 60 seconds in between, you don’t burn a lot of fat while you’re doing it. You burn glucose. However, you do burn fat for up to 24 hours after this kind of exercise, and you don’t encourage your body to lay down fat. If you’re exercising for the purpose of weight loss ditch the prolonged cardio workouts and switch to interval training.

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7 Trendiest Men’s Hairstyles

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When you look back at pictures of yourself, your first inclination is to look at your face, and it is not so much your facial expression that distracts you (well most of the time), but the masterpiece framing it. Your hair, believe it or not, says a lot about who you are or at least who you want to portray yourself to be.

With the help of this infographic of the trendiest hairstyles for men, you can decide which hairstyle works best for you. Remember, the style you choose is an important step in branding yourself. Within the first few seconds of meeting someone, an individual makes their initial assessment (whether you care or not).

This infographic uniquely paints the picture of the trendiest hairstyles, whether you are a samurai warrior or a classic businessman type.

Let’s start with the undercut. This is a style for all hair types and is easy to style. It recognizes that you are on point with the trends, and savvy enough to modify it for your face shape, texture, and needs.

The man bun and its counterpart, the top knot, on the other hand, are not for the faint of heart as they are the trendiest and most daring of all. These styles are hard to pull off and look best on those with rugged masculinity and natural wavy or curly tresses.

The fade is best for the guy with no time for sprays and hair wax, or someone who is worried about thinning hair. He sticks to his comfort zone while looking fresh and put together.

Meanwhile, for that classy confident business minded man, stick with the side part and comb, as this hairstyle is timeless.

Lastly, the pompadour and the short back and sides hairstyles, are for the higher maintenance men who take pride in spending some serious time slicking their hair into the perfect coif. These guys are creative, fun and unique with thier twist on class.

Whether you’re the rugged masculine samurai or the classic side parting business man, with today’s trends, you are sure to find the perfect style for you.

Trendiest Hairstyle Men

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This Is How Steve Jobs Started and Changed the World

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For years, Steve Jobs had a larger-than-life impact on the world of technology, design, music and other fields. Unlike some modern technology entrepreneurs, Steve Jobs took an unusual path to business success. Let’s consider some of the highlights of his story. For a more in-depth introduction to Jobs, I highly recommend reading “Steve Jobs” by Walter Isaacson. I am currently reading the book and have found it highly engaging (it is also my main source for this article).

Before Apple

In some ways, Jobs started in the right place and time to take best advantage of the digital revolution. Following his adoption by Paul Jobs and Clara Jobs, Steve Jobs grew up in Mountain View. In addition to gaining an appreciation of craftsmanship from his father, Jobs had countless experiences with HP engineers and others who resided in California at that time.

Jobs had an open mind about new ideas and a willingness to bring ideas together in unusual ways. At times, his experimental outlook frustrated those around him (e.g. his ever-changing and usually very strict diets). However, this approach also shaped his view of products. During his studies at Reed College and beyond, Jobs learned about calligraphy, Eastern religion, design and many other topics. Even though Jobs dropped out of college, he continued seeking out teachers (e.g. his 1974 trip to India) and mentors to help him grow his skills.

During the 1970s, Jobs was one of many people in California interested in designing new technology. While his Jobs’s partner and Apple co-founder Steve Wozniak had expertise in engineering, Jobs understood the importance of building a consumer-friendly product. According to Walter Isaacson’s biography, Jobs was keen to build an integrated computer. This consumer-use focus continues to set Apple products apart from other products (e.g. the 1975 Altair device which Isaacson describes as: “just a $495 pile of parts that had to be soldered to a board that would then do little”, pg 59)

The Early Apple Years

Following some early success with building and selling electronics (e.g. the Blue Box  which made it possible to make free phone calls), Jobs and Wozniak began building computers. In 1975, Jobs presented the first computer to a group of technology hobbyists. It did not go well. As Isaacson puts it: “The audience was not very impressed. The Apple had a cut-rate microprocessor,” (pg 66) when Jobs presented an early computer to the Homebrew Computer Club. That early experience may be one of the reasons that Jobs became skeptical about market research and surveying potential customers.

Fortunately for us, Jobs was determined to sell his product and soon found customers. By the early 1980s, Apple Computer was a growing company. The Apple II computer was starting to sell well. During the 1980s, Jobs’s record was mixed. On the one hand, he was known for his outstanding dedication to product quality and often demanded improvements. Unfortunately, Jobs’s approach to work generated enemies. His erratic approach to work and dedication were major sources of project conflict in building and launching new products.

Looking back on his early years and return to Apple, Jobs’s excitement for technology changed the world. Apple computers have rightly earned recognition for excellence. The company’s reputation for outstanding design is one of his lasting legacies. In 2015, the newly released Apple Watch has won the 2015 iF Design Awards.

Steve Jobs Infographic by Anna Vital

Featured photo credit: How Steve Jobs Started: The Life of Apple’s Founder/Anna Vital via s-media-cache-ak0.pinimg.com

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15 Must-Have Items For Men To Look Fresh And Professional

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The times of white collars are long gone, and professional men are now more dapper than ever. A successful man is always a noticeable one, and what he chooses to wear reflects his esteem, accomplishments and diligence. A big shot or not, a modern man is ever hungry for his professional goals, and not a lot of things can stand in his way towards achieving them. Such a man is presentable and memorable, and with a little help from his wardrobe, stylish and upscale. From head to toe, his appearance reveals his position and determination.

What we wear doesn’t define who we are, people often say this, but nobody can deny that a road to success starts with a sleek suit (and usually finishes with a fancy watch). Being well groomed is, therefore, important for acing the job interview, closing a business deal and conciliating new clients and partners. Also, it’s easy and fun and it doesn’t always have to be expensive. Here’s what you need to look modern, fresh and professional.

1. Dark Two-Piece Suit

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Let’s start with the basics. A traditional two piece suit in darker tones is a necessity in every working man’s closet. Whether it’s black, navy blue or dark grey, shiny or matt, a suite is the foundation of a professional look. Since a dark suit can be paired with pretty much everything, you should establish it as your go-to item. But just because a dark suit is a safe choice, that doesn’t mean you can’t play with it when you feel a bit bolder. For a little pop of color, complement it with a vibrant pocket square or a patterned tie. And, if you’re not afraid of making strong fashion statements, wear it with a chic turtleneck.

Dress sharply with Nordstrom, Armani Exchange or Calvin Klein, but be prepared to pay a price that goes from $500 to over a $1000. Low-cost suits that still look like a million bucks can be found with Topman, J. Crew, DKNY and Banana Republic. If on sale, they can even cost under $100.

2. Light Two-Piece Suit

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For a gentleman that finds pleasure in being daring and dandy, a light suit is absolutely essential. It brings variety and shows attitude. Dove-grey, pale blue or chino variant is brilliant for sunbathed days, and you’ll certainly get noticed wearing one. A traditional business pinstriped suit can also be freshened up with brighter colors like tan and white. Since this suit is the heart of your outfit, complete it with nothing more than a white shirt and a black or a grey tie. If you choose to go chino, your choice of shirt can be a bit darker, or even gingham.

Once again, you can find your perfectly tailored suit at Dolce and Gabbana, Jil Sander and Michael Bastian at higher price (around $1000), or turn to equally stylish, yet inexpensive designers like DKNY, Perry Ellis and Claiborne for prices around $200.

3. White Button-Down Shirt

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Exactly like the dark two-piece suit, a crisp white button-down shirt is a fashion must-have for every classy man. Besides being wordperfect with any type of a suit, a white shirt can unmistakably contribute to the more casual looks. You can wear it with a pair of jeans, combined with an accentuated belt. For a statement piece, you should consider suspenders or a bow tie. Also, a plain white shirt is trim and elegant when coordinated with a V-neck sweater.

In addition to being amazing and practical, a white shirt is incredibly easy to buy. Gap, Eddie Bauer and Guess? offer their shirts with a price that goes around $50, which is just the right amount of money for a quality bargain.

4. Colored Button-Down Shirt

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When we propose a colored shirt, it doesn’t include just solid tints, but also patterns and multicolored pieces. Solids can basically be of any color, from pale blues to vibrant oranges. Pairing them with a dark suit is not a big challenge, and it surely makes the look a lot more creative. When it comes to patterns, nothing is more exciting than madras, but polka dots and gingham are equally playful. Color blocking is a huge trend that men can best incorporate in their daily outfits through shirts. An amazing, sharp way of wearing a colored button-down shirt is underneath a waistcoat, with a complementary tie.

Colored shirts are usually the same price as plain whites, and designers like Benetton, Sisley and J.Crew charge around $40 for them. Stunning, well-priced pieces can be found at Club Monaco and Armani Exchange for about $80.

5. Tweed Jacket

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For breezy autumn days, choose tweed. It’s offbeat, European, and a bit eccentric. Tweed suggests different shades of yarn incorporated into the weaving, and therefore can be paired with pants of the same color as one of the minor shades the fabric offers. The most popular choice of tweed blazers are glen-plaid, broken-check, and district-check, and all of them are great with brogue boots and messenger bags. Pick a dark gingham shirt or one of bright solid color for the authentic history professor look.

Herringbone or tartan, you can get a hold of your tweed jacket at various prices. At Asos, J. Crew and Marc Darcy, their average cost is $150 while Brooks Brothers, Hardwick, Aubin and Wills and A. P. C. will charge for them around $500.

6. Waistcoat

Being one of the most versatile pieces of clothing, it’s a pure wonder that men often forget about a waistcoat. As a third piece of a black-tie suit, this dandy item is a privilege of every successful gentleman. However, a waistcoat can also be worn with style in a more casual manner, teamed with tan pants and black loafers, dark jeans and suede boots or formal pants and a tweed jacket. Whichever you choose, a waistcoat is just the right touch of bohemian every flamboyant man needs.

For a swanky piece of clothing that it is, a waistcoat is not very expensive. The most affordable pieces are at Asos, for under $50. Mid-priced brands are Topman, River Island and Reiss, and their price range goes from $70 to $150. Since a waistcoat is not something you are going to wear often, you can indulge yourself with a really extravagant one at Ted Baker for $250.

7. Dark Jeans

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Getting to wear your favorite pair of jeans is the best part of every casual Friday. You can always complement them with dress shoes, but you can also insist on being relaxed all the way through with leather laced-up boots. The choices of shirts that go with dark jeans are endless, and can be tucked in and finished with a wide leather belt, or let to hang loosely over. Whether you round it up with a blazer or a sweater, a pattern or a pop of color, with jeans you can’t go wrong.

With some luck, fellas can find the perfect type of jeans at Nordstrom and Lucky Brand for under $100. Mavi, 4 Stroke, J Brand, Acne and Raven jeans costs go in range of 150 to $200.

8. Trench Coat

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Speaking in a subtle and polished way, the Burberry trench coat is just what you need to stay handsome and trim in poor weather. This luxury fashion house made it iconic, but you can always try other designers that suit you well. Choose beige, black or navy blue as essentials, or be prominent with deep reds and greens. Apart from perfect shoes, you’ll need a luxurious scarf to complete your trench coat, a Humphrey Bogart hat to stay within a theme and an umbrella to round it all up.

When it comes to this evergreen piece, retailers like Topman and Zara hold charge for them under $150. Others, like Reiss, Agnes B, Paul Smith and Acne value their quality from $200 to $800. The celebrated Burberry approximately costs $1500.

9. Black Leather Shoes

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When you go shopping for fashion essentials, the first thing you’ll need to be looking for are shoes. Black lace-ups are the key piece of any professional style, and the best of them are the oxfords. Keep their contour slim, and toe rounded, never square. They are downright with suits and jeans both, and can deliver in any occasion. For a little twist, you can try black penny loafers as well. Match your favorite pair with socks of a conservative or more flashy fashion (stripes and other patterns are not only acceptable, but dashing as well), or you can show some ankle with loafer socks.

Affordable brands of this requisite fashion item are Clarks, ASOS, Ted Baker, Dune and Topman (under $100) and you can find your luxury pieces at Church’s, John Lobb, Crockett & Jones, George Cleverley, Mr Hare, Berluti, Edward Green, Tod’s, Oliver Sweeney, J.Crew, Suitsupply and Paul Smith for about $500.

10. Brown Leather Shoes

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Chocolate and chestnut dress shoes can do much more for your outfit than traditional blacks. Sophisticated and a bit dandy, they can still be pulled off with smart business suits and other formal wear. These hues are allowed with black suits also, but pair them cleverly with accessories of the same tint. They are exquisite when teamed with khaki pants, a white shirt with sleeves rolled up and a cockscomb panama hat. Being brighter, brown shoes demand more attention, and well-polished shoes are a hallmark of every slick gent.

For lower costs of brown leather shoes, turn to ALDO, ASOS, Ask The Missus, Ted Baker, Dune and KG by Kurt Geiger, where their price is around $200. Higher priced shoes can be found at Church’s, Grenson, Oliver Sweeney, Cheaney, Loake, Barker, Crockett & Jones, John Lobb, Tricker’s, Mr Hare and O’Keeffe,

11. Tie

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A tie has crossed a long way from an obligatory piece of bureaucratic formal wear to a strong statement item every elegant man can take a lot of pride in. The ways of mixing and matching this timeless accessory to the rest of your clothes are unlimited, and they both complete formal and casual dress codes. Also, pay attention to the style of your collar, since not every shape complements every tie. Explore what lengths and widths go with which types of blazers. You can play safe with solid ties on patterned shirts or vice versa, or be distinctive with different pattern-on pattern combos. Experiment with different types of knots, from classic balthus to swank eldredge, and include a tie pin for prim look.

Unfortunately for gents, ties are a bit more expensive for a piece that needs to be changed quite often. The price range of designer ties goes from $200 to $300 at Charvet, Jay Kos, Ralph Lauren and Hermes. Paul Smith offers them for around $100, and the costs at J. Press go even lower.

12. Bag

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According to its nature of work, every profession requires a functional bag. Still, its usefulness doesn’t have to hide your sense of style. Briefcases are no longer out of date, since new generation of designers offers sleekness and versatility. Cross body messenger bags and vintage satchels can give you a less stern look, and provide needed space for your computer and papers. A leather folio is impeccable with a business suit, and practical for a tablet and necessities. When out of office, you’ll need a perfect duffle bag to carry all of your gentleman’s indispensables in. Also, for those confident enough, men bags and totes are masculine as they are practical.

Depending on their styles, sizes and material, bags can be found at prices for every budget. The most inexpensive briefcases are at H&M and B. R. Edward ($150), Visconti ($200), Reiss ($250) and Jack Spade, Michael Kors and Rag and Bone (over $300). Ernest Alexander, Asos and River Island craft amazing quality messenger bags and satchels for under $100. At Fossil, Ted Baker and J. Crew these bags cost between $150 & and $300. Duffle bags are somewhat more affordable, and Asos and River Island value theirs from $50 to $150, the same amount of money you would spend here for quality crafted totes.

13. Leather Belt

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If your choice of clothes is safe, something as simple as a leather belt can draw attention to your look. When picking the right one to go with your business suit, you should keep in mind that smart wear usually demands basic colors, like black, brown and tan. Also, the belt should match your shoes in color and hue, and in type of leather, if possible. The shinier the belt, the better. Keep the buckle minimalist and polished. For a more casual look, a belt can be wider or thinner than the formal one, and can even contrast the color of the rest of the outfit.

The prices of leather belts vary from $100 (Dsquared) to $600 (Alexander Mcqueen, Fendi and Dolce and Gabbana). In between are Burberry, Salvatore Ferragamo, Lanvin, Saint Laurent and Armani.

14. Leather Wallet

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Nothing better to accentuate your professional liability then your wallet. Once again, traditional colors are black, tan and brown, but this practical accessory permits other tints as well. The main thing about a wallet is its functionality, so choose a billfold with a lot of compartments for your business cards, credit cards and ID. The elegant way to go is with personalized engravings in the skin of the wallet, or over the top with snakeskin design.

This inexpensive, but much needed accessory can be purchased at pretty inexpensive prices. Merona, Kenneth Cole, Maxx & Unicorn, Corter and Chester Mox give you high quality and impeccable design for under $100.

15. Watch

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Now that you have succeeded, it’s about time to reward yourself with a superb watch. There aren’t much rules when it comes to detailing your outfit with a wristwatch. Basically, the only thing this gear should match is your personality. You can choose minimalistic and simple styles, vintage or royal, yellow gold with brown leather bracelet or chrome black with complementary steel and a ceramic bracelet. A watch is the most refined and delicate accessory in a grown man’s closet, and you wouldn’t want to pass on the best one for your personal esthetics.

The watch shopping is certainly a time to go big – from Longines ($3000) to Chopard ($20000) – but if you are still determined in finding your piece for under $1000, try at Michael Kors, Marc Jacobs, Guess, Seiko and Breytenbach.

Featured photo credit: New York Businessman via brandexponents.com

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