Gluten free..Gluten free.. What exactly is gluten?
Well, Let us start here. Gluten is controversial. Some claim it is safe unless you have celiac disease. And experts in the nutrition and health fields. They claim gluten is harmful to all.
Gluten is a protein found in rye, barley, oat and wheat . Wheat is the most commonly consumed form. When you mix flour and water, it becomes like sticky glue. A property that makes dough elastic and rise when baked. It provides that satisfying chewy kind of texture. The name gluten is actually derived from this sticky wet dough formation.
Why is Gluten bad?
Many tolerate gluten, right. However, the problems are associated with some health conditions. This is inclusive of gluten sensitivity, wheat allergy, and celiac disease
Celiac disease also is known as coeliac disease an extremely severe gluten intolerance form. This autoimmune disorder treats gluten as an invasive element. The immune system attacks the gut lining and the gluten.
The gut wall is damaged and this may result in nutrient deficiencies, digestive issues, anemia and increases the risk to other diseases.
Common symptoms include:
- digestive discomfort
- small intestine tissue damage
- skin rashes
- weight loss
- feces that have a foul smell.
Celiac disease is not easy to diagnose, as not all symptoms may exist. About 80 % of people that have celiac disease are unaware that they have the condition
Other Effects of Gluten
Many do not test positive for celiac disease but they do not react well to gluten. This gluten sensitivity is non-celiac. The symptoms include diarrhea, tiredness, and stomach pain. Bloating, tiredness and depression.
Is it Best to Just Avoid Bread?
Now let us face it. Bread is one of the most satisfying munches on the earth. Nobody would really like to steer away from it.Or if they do there will always be an urge to crunch some.
Bread is a hot topic , the root of all these health problems. It has a bad reputation as grains are not easily digestable. It can get to overwork the pancreatic enzyme and to top it all has too much dreaded gluten.
Commercial products that are grain-based line shelves in grocery store shelves and is served at most restaurants are not healthy. Everyone wants to enjoy some bread sometimes . No need to let go id the bread need . Make some nutritious ingredient additions and indulge!
A list of Gluten Free Bread Recipes That You Can Try At Home.
This a banana bread appreciated by the the kids that is truly satisfying! It is adaptable as well with possible substitutions for those that are vegan. It is best to use all organic,, local and natural ingredients if it is possible.
Gluten free artisan is really simple and does not need a baking pan, just a baking sheet and a parchment, together with a blend of the ingredients and get your gluten free bread ready!
A purely delicacy of note. This Chia and Quinoa Bread and will become a regular for you. The bread is dairy free , sugar free and egg free . Perfect for all with food intolerance and allergies.
A wonderful gluten free bread. Gluten free dough is wetter but turns out terrific and a great loaf for slicing away!
Cranberry with range make a distinct flavor combination. The gluten-free bread with added sorghum flour gives it body!
The moist and spicy delicacy is dairy and gluten free .It is worth an addition on any menu!
It is dense,moist and has a pinch of sweetness. It is gluten free and packed with zucchinin. Almond flour creates a delicious, delicate crumb layer.
This moist and tender bread has a tinge of a distinctive sorghum flavor perfect for sandwich delicacies to devour.
A gluten free loaf that is filled with flavor. You may dress it with raisins, dried cranberries and nuts as an extra treat of a luxurious bite.
A gluten free delicious spicy carrot cake is perfect to indluge in for any tea break
Featured photo credit: Pixabay via pixabay.com
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