Why You Feel Stuck in Your Career After Staying in a Job Longterm

While we are creatures of habits, our habits can quickly become stale, leaving us feeling stuck or unsatisfied in certain areas of our lives. This is especially true for individuals who have been working in one position for many years.

The truth is that it is natural to feel stuck during points in your life and these moments exist to remind you that you are always growing and evolving, and crave change after a while of doing the same thing day in and day out.

Regardless of whether you feel stuck because you are unsatisfied and are looking for more out of your career path, or because things have simply become repetitive and you need to find more joy and purpose in your current position, here is why you feel the way you do and what you can do about it!

Why You May Feel Stuck in Your Career

You may be surprised to learn that there are actually quite a few reasons why you may feel stuck in your job after being on your chosen career path for years or even decades.

Let us go through some of the most common ones and see if you can find one that you can relate to!

1. You’re Undervaluing Your Worth and Your Abilities

No matter which career path you have chosen, you are going to experience competition.

While teamwork is an important part of employment and you have to be able to cooperate with your coworkers, you are also expected to be great at your job and can only secure a position if you prove that you are one of the best people who has applied for the position.

That being said, once you secure a position, it can be easy to take a look around and determine that it would be hard to move up due to the misconception that others are “better than you”.

The problem with this type of thinking is that it can prevent you from moving forward while others continue to excel. No one is better than you! You have your own set of skills and strengths that give you a competitive advantage in comparison to others.

You can leverage those strengths to get to where you want to be in your career. Undervaluing your worth and abilities and not moving on because of this is one reason why you may feel stuck in your job.

2. You’ve Become Too Comfortable (and Have Lost Sight of What Matters)

If you’re not someone who is experiencing self-doubt that has prevented you from moving forward, you may simply feel stuck because you have become too comfortable where you are.

Learning new skills and being re-trained for a position can be a daunting task, and it can be easier to say, “I’d rather stay in a position where I know what I’m doing.” It doesn’t help if this position provides you with enough money to lead a comfortable lifestyle.

You may be comfortable but comfort doesn’t equal contentedness. Your comfort may be the main contributing factor to your feeling of being trapped in your job.

If you’ve settled for your job because it provides enough for you, evaluate the reasons behind this choice to settle and seek comfort rather than progress or purpose.((The Muse: 7 Reasons You Might Be Feeling Stuck at Your Job))

3. Your Work Doesn’t Challenge or Fulfill You

Your career path is generally one that you have some passion for, or one that you enjoy. It is also one that should inspire growth and should keep you engaged and challenged throughout the course of your career.

During the course of your career, you may find yourself at a plateau where your work is no longer challenging or you are no longer finding the value in what it is that you are doing. If this is the case for you, ask yourself, when did this happen? Why don’t you feel the same way you do about your work as you did before? Where did you lose that sense of purpose?

Only by figuring out where things have dropped off will you be able to pick up the pieces and begin to enjoy the qualities that attracted you to your position in the first place.

What You Can Do About It

Being stuck can leave you feeling helpless, but your life is in your hands. If you’re feeling stuck in your career, take control of the wheel with some of the helpful tips listed below!

1. Determine Your Personal Needs

Feeling stuck is like feeling hungry or tired; it means that there are needs that need to be met that are not being met at the moment.

Sometimes, this results in a complete change of direction in terms of your career path; and other times, it means that you just need to tweak some of the current aspects of your job so that you can continue to love it.

The most important thing you can do right at this moment is to figure out what you need and lack in your career. Is your career providing for you? If so, what parts don’t you like about it and what things do you need to change to fall in love with your job again? If not, what career do you want and what skills will you need to learn to get there?

Once you figure out some of these harder questions, you will be better able to change your course to reach your destination.

2. Make a Plan That Will Help You Get There

Whether you’ve chosen to stick with your current position or go for a completely new one, you can’t just wing it. You need to make a solid plan that will help you to get to where you need to be.

After you’ve made a list of your needs, break down that list into solid actions that need to be carried out, so that you can move forward with your career goals.

Do you need to learn new skills? If so, where can you learn them and when can you make time to learn them? Do you need to apply for new jobs? If so, what type of job are you looking for and how will you be able to acquire that position? Does your resume need to be padded? Are you prepared financially for the change?((Talent Egg: What to Do When You’re Feeling Stuck in Your Career Path))

It can be a bit overwhelming to cultivate change in your life but it will be worth it in the end. A solid plan will help you along your journey.

The better you plan, the better the results will be and the fewer roadblocks will be in your way as you move forward in your career.

3. Stick with It!

Change only comes with consistency. Becoming unstuck in a situation where you feel trapped is not something that will happen overnight.

You need to constantly work at it and work with the end goal in mind. This will either be changing your career or putting your current job through a makeover. Use that as your motivation while you are following your plan. And then you are guaranteed to succeed!

The Bottom Line

Our life is full of cycles, which means that you are going to have to refresh every so often.

If it is your career that is starting to feel dull and can use a rebirth, the tips above will help you to break free of your work entrapment and begin anew.

More Resources About Getting Unstuck

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10 Simple Yet Powerful Business Goals to Set This Year

We often times think of goal setting as something done when we first start a business or a new job. But the reality is, we need to be regularly setting new goals as well as monitoring the progress of past goals.

I personally like to assess and establish business goals during the first quarter of the new year. This allows for both you and your employees to have a clear understanding of what the expectations are over the coming year.

View the Forest, Not the Trees

When deciding on what goals you will have for the year, don’t get bogged down in the minutia of figuring out every last detail of how you plan to get there. This is big picture stuff, your vision for what the organization should look like in a year.

This long term goal setting will serve as an overall framework for your short term planning. That short term planning is where you will lay out the individual steps necessary for achieving the goals.

That’s a long winded way of saying that you first need to figure out where you want to go before you plan the trip.

10 Powerful Business Goals to Set for This Year

While no one list could apply to all businesses or all situations, these 10 goals have been a part of every successful business that I’ve been involved in.

1. Maintain a Healthy Budget

This trips up a lot of entrepreneurs. I’ve seen so many people start businesses without a financial plan.

Academics have coined a new technical term for this type of financial plan, they are calling it a “budget”. And if you don’t have one, then that’s your number one goal for the year.

Having a budget not only helps with tracking where your money is being spent, but it also allows your to analyze things like what type of advertising is working best for you.

How do your payroll expenses compare to the industry average? Are you spending too much or too little in commissions and bonuses? And God help you if you decide you need to get funding.

Going anywhere for funding (Bank, Investors, VC firms) without a professional budget will get you booted out of the office without a second look.

2. Hire a Certain Number of Employees

If you don’t have any employees, maybe now is the time to consider hiring some. Trying to do everything yourself is the curse of the entrepreneur. We all try being the “Jack of all trades”, but we forget the rest of that saying, “but master of none”.

You can start by hiring someone to do all of the little tasks that have to get done but don’t contribute to the bottom line. These tasks take your attention away from growing the business.

One caveat here, don’t put anyone else in charge of marketing! You should always do the marketing and be the face of your business. Turning that part over to someone else is just asking for trouble.

3. Reduce Expenses

Running a lean business should be the goal of every entrepreneur. After all, every dollar saved in business expense is an extra dollar in your pocket. The problems arise when you begin to cut into areas that affect the bottom line.

For example, it’s always tempting to look at payroll first because it’s such a big expense in most businesses. But will cutting sales staff hurt sales? What about the shipping department or customer care? You might not feel the effects of those cuts right away, but if your not giving the customer the experience they expect, you will feel it down the road.

Try looking for other ways to reduce expenses. Try new software, change the implementation of your processes, and most of all, reduce debt!

4. Refocus on Your Customer

You should always be re-evaluating your relationship with your customer. You need to know what areas are working right and what areas need improvement.

Look at the entire customer experience. Are your customers happy with the product or service? Is your refund / exchange process easy to understand and use? If they have questions or need help is it easily accessible? Are you delivering your products in a timely manner?

No matter how good you currently are, vow to make the customer experience even better.

5. Get More Traffic to Your Website

There is never a reason you shouldn’t want more traffic going to your website. Even if you’re not generating sales from a website, increasing traffic is great for brand awareness.

If you haven’t updated your website in a while, now’s the time. Make sure it’s pleasing to the eye with all the latest information and helpful hints.

6. Evaluate and Refine Your Social Media Marketing

This dove-tails nicely with the previous suggestion. Social media marketing, when done right, will generate traffic, leads and sales for your company.

Notice I said “when done right”. I see a lot of companies (especially smaller ones) using a shotgun approach to their social media marketing. They end up throwing a bunch of stuff up on their Facebook, Twitter or Instagram and hope that something works.

You need to have a strategy for social media. Your posts need to be consistent and on-message. It can be a lot to handle all at once. If you are not sure what you are doing, there are companies and individuals that will set up and manage your social media marketing for you.

7. Conduct a Marketing Audit

Marketing along with payroll and rent are the biggest expenses most businesses have. You want to make sure you are getting the most bang for your marketing buck.

Analyze and evaluate every aspect of your marketing budget. Eliminate the worst performing (in terms of ROI) 20% of your marketing effort’s and use that money to expand your top 10% of your best performing assets.

8. Develop or Improve Your Employee Incentive Program

Your employees are the lifeblood of your business. Employees are the ones implementing the company’s policies and procedures. They are (usually) the ones interacting directly with the customer.

Keeping happy and motivated employees is the only way your business can thrive. Unfortunately, too many small businesses neglect this issue because of the perceived expense involved.

And while money is certainly a motivating factor for your employees, most people will respond to other types of incentives as well. Things like public recognition, lunch with the boss, flexible time off can all be used as incentives. Check out this article for 17 Proven Tactics for Motivating Employees.

9. Evaluate Your Company’s Mission Statement

This should be done on a yearly basis. Depending on how long your company has been around you may have not have even looked at your mission statement in years (if you even have one)!

Take the time to get it out, dust it off and make sure that it’s still relevant. I’ve consulted with companies that, when asked to do this, discover that the original mission statement described a completely different organization!

Over the course of years, as the business climate evolves and technology changes, there’s a good chance that your mission statement needs to be updated. If you want to know why a mission statement is important, see this article: How to Write a Powerful Mission Statement for Your Business

10. Strive to Create a Better “Work Life Balance”

Being a successful entrepreneur means making sacrifices. You sacrifice the stability of a regular paycheck, time with your family, sleep and more, and while the rewards can be great, just make sure the costs aren’t too high.

Things like stress and anxiety will take a toll on your physical and mental health. Time away from spouses and family can cause tension that only adds to the stress level. You need to take evasive action before it can cause irreparable damage. If your not eating right and exercising start taking an hour out of your day. That hour won’t kill you but a heart attack will.

Carve out “family time” whether it’s one day a week, or an hour a night, your family needs to know that they are a priority. Have a scheduled “date night” with your spouse. Chances are you’re not the greatest company after working a 12-14 hour day, and making your spouse a priority is just part of the deal.

Making a conscious decision to prioritize your home life is like brushing your teeth. If you do it, they stay strong and healthy, if you ignore it, they go away. See these tips for maintaining a good work life balance: 13 Work Life Balance Tips for a Happy and Productive Life

Set S.M.A.R.T. Business Goals

When setting goals, we always recommend using the S.M.A.R.T. technique as it’s a very efficient way to both communicate and monitor your organization’s progress in achieving the goals you set. S.M.A.R.T. goal setting stands for:

Specific

What exactly do you want to achieve? The more precise you can be, the better. When answering this, ask yourself the following questions:

  • What is the end goal?
  • How will achieving that goal translate into higher profits, increased market share, a better customer experience?
  • What resources will it take to achieve the goal? Money, Staff, Time, Training.
  • What is the specific number (or percent) that I want to increase sales, market share, profit, productivity?

Measurable

You should be able to break down your goals into individual steps or milestones that are easily qualified. There should be a way to concretely measure the success or failure of the goal.

  • Goal – Increase sales in Q-2 by 10%
  • Goal – Decrease year end expenses by 5%
  • Goal – All employees will have completed training in “X” by June 30th

Attainable

Having unrealistic or unattainable goals is just setting yourself and your employees up for failure. Now, if you are a one person operation, then by all means go ahead and set a goal to double last years sales. If you only increase sales 1.5 times, that’s still pretty good.

But putting unrealistic expectations on employees will only do one of two things. Either it will crush morale when goals can’t be met, or if you do this too often, your employees won’t take you seriously.

So think twice about setting a goal to double sales every month for a year.

Relevant

Is the goal something that you really want? Will attaining the goal actually help your business? Is it really a good idea to double your business if you’re already struggling to service the clients you have, or would you be actually hurting the business?

And don’t forget about your personal life. Will attaining a goal mean more time away from family? Are your relationships already strained?

Know what’s important to your life as a whole.

Timely

Deadlines are important to motivation. I know from experience that if I’m not under a deadline to get something done, then I’m just going put it off as long as I can.

Setting deadlines solidifies the goal, after all, a goal without a deadline is just a wish.

Setting deadlines is really the only way to measure the success or failure of a goal. With that being said, deadlines must be reasonable otherwise you’ll run into the same problems we see when goals are not attainable.

The Bottom Line

Setting, evaluating and reassessing goals is a constant theme in business. Knowing the right places to allocate the right resources will keep your business thriving in an ever changing world.

Lou Holtz, the famous football player and coach said

“In this world, you’re either growing or you’re dying, so get in motion and grow.”

That statement is certainly true in today’s business climate. You need to be constantly on your toes looking for new and better ways of doing things.

Technology is moving a light speed, bringing new, better and faster ways to deliver products and services to the consumer. If you’re not innovating, you can be sure your competition is.

More Practical Tips for Entrepreneurs

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7 Best Weight Loss Supplements That Are Healthy and Effective

The proceeding article has been written from my own personal experience with weight loss, along with research I’ve personally conducted, and from conversations I’ve held with individuals in the health and wellness space. The below suggestions for supplements are being given under the pretence that you will in fact investigate these substances further to conclude if they make sense for you personally or not.

I’m a huge proponent of research and information, and also suggest you consider a DNA analysis test such as ones available through companies like Ansestory and 23andme. You can download your raw DNA data, and then upload it to FoundMyFitness Genetics – Genome Analysis Tool by Dr. Rhonda Patrick, or Promethease.

The purpose of uploading your raw DNA data is in order to gather information pertaining to supplementation, dietary habits, and albeit lifestyle decisions that will be optimal/in accordance with your genealogy. You can then apply this information in your day to day life in order to become the best version of you!

Before we dive into the list of supplements, ask the following question first:

Do You Need Supplements?

The short answer is not really, however as mentioned above, you may want to consider certain supplements by the mere fact that they are suggestible for your gene type.

An example of this for me personally is a genetic predisposition to Vitamin D deficiency, which came up in my comprehensive DNA report. With this information in mind, I make an active effort to supplement Vitamin D, and get my butt into some sunlight as often as possible!

So in certain cases supplements may not be totally required, but highly advisable.

When I began losing weight several years back, many thoughts ran through my mind, from bogus weight loss supplements, to even considering the quick and easy liposuction of 40-50lbs.

However when I took a moment to listen to my own instinct and intuition, the truth about these ideologies is that they do not solve the root of the problem – lifestyle choices.

My general opinion on supplementation for weight loss is that one need not focus on substances or external things in order to achieve weight loss.

When I was losing weight, after having gained it through silly lifestyle choices (to keep things short), my focus was not on supplements but on the consistent effort towards maximal weight loss and fat loss.

In order to maximize weight/fat loss — I’ve discussed many times over the importance of incorporating Intermittent Fasting (Time-Restricted Eating), in conjunction with high activity levels throughout the week.

Simply put, you need to consider how you structure your eating, as well as the amount of exercise, effort, and overall exertion – leading to daily caloric expenditure.

Get yourself in a healthy caloric deficit, not by starving yourself, but by exercising, eating healthy and within a Time-Restricted “eating window”.

7 Supplements To Consider for Weight Loss

1. Caffeine or Green Tea/Extract (Matcha)

This is one of the quickest and most easily accessible supplements for weight loss.

Caffeine can boost the metabolic rate and increase fat burning. However, people become tolerant to the effects, and as such its impact will slowly diminish.

Matcha is derived from the same plant as Green Tea – Camellia sinensis. Matcha tea is low in calories, and high in antioxidants such as Epigallocatechin Gallate (EGCG). Scientists at the University of Colorado found that the EGCG content in matcha is 137 times more than Chinese green tea. These antioxidants can help flush out toxins, boost immunity, and reduce the body’s inflammation, which helps prevent weight gain and accelerates weight loss.

Matcha can boost metabolism and aid in fat burning while also balancing blood glucose levels.

2. Alpha Lipoic Acid (ALA)

Your body naturally produces alpha-lipoic acid, but it’s also found in a variety of foods and as a dietary supplement typically in pill form.

ALA is an organic compound found in all human cells, made inside the mitochondria – where it helps enzymes turn nutrients into energy. Some research suggests that it may play a roll in weight loss, diabetes and more. There have also been antioxidant properties associated with ALA such as the ability to lower blood sugar levels, reduce inflammation, reduce skin ageing, and improve nerve function.

You can obtain ALA without supplementation from animal products such as red meat and organ meats, along with plant foods like broccoli, tomatoes, spinach and Brussels sprouts.

Animal studies have indicated that ALA can reduce the activity of the enzyme AMP-activated protein kinase (AMPK), located in your brain’s hypothalamus. Meanwhile, human studies conducted showed that alpha-lipoic acid has only a slight impact on weight loss. An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks.

Personally I use ALA on and off when I’m looking to cut weight.

3. Glutamine

Generally speaking, Glutamine is beneficial because it improves the maintenance of muscle mass, which in turn helps burn more fat.

By introducing Glutamine to your diet it will also yield anti-inflammatory benefits and help reduce cravings for high-glycemic carbohydrates.

Foods that are high in glutamine include meat, seafood, milk, nuts, eggs, cabbage and beans.((NDTV Food: 8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength))

4. Krill Oil

High in omega-3 fatty acids, which yields various health benefits, including improved heart and brain health, a reduced risk of depression and even healthier skin.

Researchers have suggested that fish oil omega-3s may help people lose weight more easily.

Studies have concluded that while both fish-sourced and krill-sourced omega-3 fats are effective in reducing fat levels, krill is more effective. The mechanisms of how this is so had not been made clear in the study, but suggested long-chain polyunsaturated fatty acids (LCPUFAs) can reduce activity in the endocannabinoid system. The endocannabinoid system consists of a group of neuromodulatory lipids and receptors that influence appetite, pain sensation, mood and memory.

Researchers found that, when parameters associated with obesity were considered, krill oil reduced heart fat levels in rats by 42 percent, compared to 2 percent for fish oils.

I personally shifted from Alaskan Wild Salmon fish oils to Krill Oil due to the fact that it’s more potent and overall more effective, though the cost of the supplement is slightly more.

5. Apple Cider Vinegar

Many would note that apple cider vinegar is a low calorie drink; however, my focus on noting this supplement is relating to suppressing fat accumulation which was found in animal studies.

A team of researchers also investigated the effects on obese Japanese in a double-blind trial. Daily intake of apple cider vinegar may be practical in the prevention of metabolic syndrome by reducing obesity.

Additionally, some studies suggest that apple cider vinegar helps stabilise blood sugar levels, and primarily after consuming a high carbohydrate meal.

There’s many other benefits of apple cider vinegar to note, however they don’t directly correlate with weight loss, so for now I’ll leave them unmentioned, but encourage you look further into this powerful supplement.

6. L-Carnitine

This supplement is a bit speculative, and I haven’t had too much personal experience with it, thus it’s towards the bottom of the list.

L-Carnitine plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria – which acts as engines within your cells, burning fats to create usable energy. This helps move more fatty acids into your cells to be burned for energy, so it’s suggested this would increase the ability to burn fat and thus lose weight. However, results of both human and animal studies are mixed in this case.

This is one of those supplements that may work for one person, but not another, and it’s highly discussed and debated in the bodybuilding and fat loss community.

I suggest you look further into L-Carnitine, and perhaps experiment on a trial to see if you notice any improvements in weight loss and fat reduction.

7. Conjugated Linoleic Acid (CLA) [Bonus]

CLA is a naturally occurring fatty acid found in meat and dairy products. This supplement is gaining popularity and has become widely regarded as a contender for the weight-loss miracle pill.

Though I personally do not think such a magic pill exists, it’s certainly fun to throw around the term ‘miracle’ and generates a lot of buzz in doing so.

During a trial, one group of overweight women lost 9% body fat in one year’s time without any adjustments in lifestyle or eating habits.

Now, don’t take this as a suggestion to not improve lifestyle, as I introduced this article with the pretence that it’s the most important aspect of losing weight.

In a few small animal studies, CLA has been shown to prevent heart disease and several types of cancer, while appearing to enhance the immune system. Human studies are not as conclusive as they used body fat scales (such as DEXA – Dual-Energy X-Ray Absorptiometry) to measure improvements, which are inherently not that accurate.

This is another one of those supplements I suggest researching further, and trialling in conjunction with lifestyle adjustments to see if it works for you.

The Bottom Line

Once again I can’t stress enough that merely supplementing for weight loss will not yield exponential results – you must exercise, move your body, and I highly advise introducing Intermittent Fasting/Time-Restricted Eating if you haven’t already done so.

Please research more into these supplements to determine if they make sense for you. And I don’t suggest using all at once as you won’t be able to accurately gauge which are most effective – cycle through them by taking one, two, upwards of 3 supplements at any given time. If you want to experiment, then switch after a couple months of use.

I wish you the best of luck with your weight loss journey and if would like to learn more about the above supplements, take a look at my video here:

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Signs of a Nervous Breakdown (And How to Survive It)

Life is full of contrast, which means that up’s and downs are a given. Although when the lows get to a point where there’s an inability to function and getting through the day is questionable, attention to your mental wellness is much needed.

Whether you feel like you’ve come close to breaking down completely or not, this article can help you identify symptoms that frequent negative mental states. With awareness, you can learn about symptoms and gain knowledge about self care practices in order to help boost your energy and get you back on your feet when you feel like falling apart.

With that said, it’s important to realize that we all need help at one time or another in life. It’s unfortunate that a lot of us walk around carrying large amounts of stress and worry that we keep to ourselves because we have created the story that “we should” be able to handle things on our own. That could not be the furthest thing from the truth.

I believe and have seen for myself that a strong and successful person knows when to get and ask for help.

As you’ve probably heard before, everything in life has a process and takes time, as does getting to the point where you’re on the verge of a nervous breakdown.

Little ways of not listening to your needs and self care eventually lead to huge cracks that become apparent within your mood and the overall state of your life. Not functioning properly is a sign that you’re off and out of balance. To what degree is what determines how close you are to breaking down completely emotionally.

However, being on the verge of a nervous breakdown is a severe state of mind and body. It deserves and demands serious attention.

Signs of a Nervous Breakdown

Awareness is always the first step toward helping yourself, therefore here are some tell tale signs that your attention to your self care and wellness is needed, like STAT.

1. You Feel Totally Out of Balance

When your mental, physical and spiritual self is out of balance, you will not be functioning well.

Being off balance will effect and show up in all ares of your life: relationships, work, health, etc.

Some of us can feel “off” for a day or so and then find our footing. Even if your “off” lasts for weeks and months at a time, this can be a sign that there’s a bigger issue to address.

2. Your Self Care Is Close to Zero

The energy that you give toward your self care acts as the foundation of how you show up in your life. When you’re struggling emotionally, often, self care is the first thing to go.

Forgetting to eat, eating too much, sleeping too much or sleeping too little. Eating unhealthy foods, not exercising and moving your body properly and not connecting socially with others. These are all ways that you neglect taking good care of yourself, which eventually will have a major consequence.

3. You Lost Your Joy

When you lose your excitement and curiosity for life, it’s hard to feel and be happy.

Note to self: Nothing is worth losing your joy over.

Living to others expectations, doing for everyone other than yourself, feeling unheard in your relationships and feeling lost in your life are all ways that joy can get depleted.

Feeling joy is what living a good life is all about, so when it’s gone that’s a huge red flag.

4. Your Physical Body Is Doing All Sorts of Strange & Unhealthy Things

Your physical body holds your hard emotions, which is why stress that stays stuck in the physical body, often turns into illness.

Your body is always communicating with you via your symptoms. Your body is and will always be talking to you, sometimes screaming if you don’t listen initially.

When you’re nearing a nervous breakdown, here are some physical signs that you can experience:

  • Tight muscles
  • Sleep disturbance
  • High Anxiety
  • Loss of appetite or increase
  • Reaching for substances/activities to cope or fill a void whether it be alcohol, drugs, food, sex, etc.
  • Scattered energy, going to fast, fight or flight energy
  • Panic attacks
  • Depression, extreme sadness
  • Mood swings

Pay attention to your body because it’s always talking to you through your physical sensations and symptoms.

5. You Have Thoughts of Self Harm

Thoughts of self harm and getting to a point where you’re seriously thinking about taking your own life is a serious matter. This state of mind needs professional attention and is a clear tale sign that you’ve hit the bottom and need help getting back up.

Now that you have some awareness around what entails the brewing and growth of living at a mentally unbalanced level, it can be life changing for you to have tools to get yourself back into balance, back into your body and back into a more peaceful state of mind.

How to Deal with a Nervous Breakdown

Here are some ways to get your good vibes to start flowing again:

1. Press the Pause Button

Learning, universally, to go slower in your life will be to your advantage.

Take time to do the little things that bring you joy because, guess what, it’s usually a combination of all the little things lumped together that elevate your level of happy.

Another side effect of going slower in your life is the ability to see, hear and view things from another perspective. When you’re walking the path of life vs. sprinting, your eye has more time to observe and retain information presented.

Looking at your life and taking the time to slow and pause long enough to catch your breath, and make sure that you’re going in a direction that you want to go is so important.

When we pause long enough, we turn off that “auto pilot” function from within which lets us see if what we’ve been doing “just because it’s what we do” is serving us.

When in doubt: Pause and then proceed

2. Remember That Less is More

There’s a false message in our world that more is better and it’s just not so.

Quality over quantity, friends.

Think about the things in life that really matter. You can have thousands of “friends” on social media, but when you’re in the mist of a major life struggle, who do you call?

Value what really matters. Take the time to trim the fat out of your life that is just created noise, not joy.

3. Clean House

Once you’ve gone over the reality of what you’re giving your time too with a fine toothed comb, it’s time to clear out and rid of what’s not serving you. I’m referring to both an internal and external level clean out.

Look at your living space, work space, and internal world. I recommend starting with cleaning out external objects as often it’s easier for us to work with things we can see, touch and feel.

Clean out items and rid of objects that are simply just taking up space. A great book to read to inspire and help you navigate this task is: The Life Changing Magic of Tidying Up by Marie Kondo.

4. Clean Up Your Mind Space

After you’ve cleared your external space, you might feel and have more of a knowing for where to begin with your internal mind space, as they are connected.

I would point you toward looking at your habits, your relationships and generally speaking, how you spend the hours of your life. What you spend your precious time doing is what creates your reality. Change your habits and you will change your life.

Pay attention to the internal thoughts and voice that is playing constantly in your head. Get in tune with what this voice is saying, as if it’s separate from you, an inner roommate, if you will.

Spend time evaluating if this is a negative or positive roommate. If you notice that the messages and words from this voice are critical, that’s great information for you to become aware of. If you notice that your internal voice happens to be bringing you down, you can work on changing the tape to something way more uplifting.

A thorough look at your core beliefs can also be of great benefit. What we believe to be true about ourselves dictates our thoughts, which influences our actions and creates our reality.

Our beliefs are really that big of a deal. They have the power to make or break us, therefore, make sure you have laid down some pretty solid beliefs for yourself.

5. Get in Nature Baby

I cannot express this enough. Getting out where you’re exposing yourself to the natural rhythm of the life cycle and breathing in fresh air offers a huge reset.

Making a point to get in nature as much as possible, especially for those of you working in tight, closed office environments is beyond important for your health and mood.

Being in natural elements is healing: Straight up. Consistently giving yourself the gift of being in nature will help elevate your mood and enhance your level of functioning. It’s the best thing for the health of your body, mind and spirit.

6. Move Your Body

If you’re not moving your body in some shape or form regularly, that can be a huge reason why your mind and body feel so unstable.

Getting your blood pumping and releasing toxins and negative energy greatly strengthens your life force.

Beyond inviting you to go to a gym (Go for it if that’s your jam), I invite you to tap into an activity that you really connect to and enjoy.

Best case scenario is that this activity is outside, so you can get a two for one with exposing yourself to nature as you do something healthy for your physical body.

Walk the beach, skateboard, take a mountain trip to ski or snowboard, go surf, paddle board, kayak, go hike, do yoga, dance, bike ride, etc. The options are endless, but my biggest encouragement is for you to find an activity that you feel connected too.

Moving your physical body is a key component to being a healthy person.

7. Trust Life

Often we become very stressed, fearful and full of anxiety, all things that can lead to a complete mental break, when we’re living in a doubtful and lack mindset.

Believing that we have to be the ones to figure everything out is a substantial amount of pressure for us to put on ourselves.

Let me invite you for a minute to think about a situation in your life that was a really amazing, exciting and special moment. I’m going to go out on a limb and ask you if you had to do anything to create that moment? Or, did the moment just come and go without your need to direct it, orchestrate it and make it be?

My point with asking you this is that, often, the unexpected and special moments of life are not planned. As much as we’re conditioned in this life to plan in order to succeed, I want to offer you the perspective that whatever is meant to be with you will find its way to you. This doesn’t involve you having to stress or work for it to come. Sometimes, the reason we are struggling so intensely is because we’re holding on too tight and trying to control.

With that said, I’m not suggesting that all you have to do is just sit, do nothing and get what you want. Nope. Your “work” is to do your best to take care of yourself and honor where your curiosity and happiness are pointing.

By attending to yourself, doing good things for yourself, making good choices for yourself, you will naturally be lead to more positive and fruitful opportunities and people that will continue to improve the quality of your life.

Final Thoughts

To sum this all up, if you’re struggling currently with your emotional state and have enough awareness to be reading this article, you also have the opportunity to start doing things to help turn your situation around.

Like now.

Acknowledging what’s happening to you and seeking help, while slowly chipping away and letting go of the habits and ways of thinking that are holding you back will help you gain the momentum to start improving your life.

Remember, little by little. There’s no need to overwhelm yourself toward creating a better state of mind. Start slow and begin to do one small thing that’s supporting your growth, rather than taking from it. Begin there.

Cheers to you creating consistent and healthy new habits that will help change the quality of your life and mind, which will ultimately help you to feel relief in a time of heavy emotional pain.

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8 Ways to Continuously Achieve Personal Growth

The most successful individuals place great importance to continuously achieve personal growth and development. Despite already being at the pinnacle of their career, they still make the time in their busy schedule to endlessly push themselves out of the comfort zones and to unlock even more of their inner potential.

So what does personal growth mean? It is a lifelong process of psychological, physical, social and spiritual development.((V. Berger, Psychologist Anywhere Anytime: Personal Growth and Development)) It is an active process of learning and developing new skills long after one has completed any formal education.

The beauty of personal growth lies in its unlimited possibility — you can learn across many fields that pique your interest and go as deep as you would like to. And by continuously growing, you’re set on the path of living an extraordinary and fulfilled life.

It is never too late if you have just come across the idea of personal growth. Now is definitely a good time to start!

Taking the first step is always the hardest part of the process, but persevering is definitely harder. But do not worry, we have got you covered.

Discover the 8 simple tips to keep the momentum going for you to continuously achieve personal growth:

1. Grow at Your Own Pace at Something You’re Passionate About

Along with the rise of smartphones, social media platforms have been a staple in our daily lives. Stories of success, while inspiring at times, when served in a disproportionately higher frequency than stories about the ongoing hardship of climbing to the job, can leave even the better of us feeling rather inadequate. Sooner or later, you tend to compare yourself and start to question your current life’s path.

But the thing is, every journey is not the same for everyone. As cliché as it may sound, you need to stop comparing and start appreciating your individual journey. Chart out a path that aligns with your personal values and needs.

To begin, think of your interests and passions. Try to recall your childhood memories. What did you love to do as a child? Bill Gates once said that you’re likely to excel at something that you were obsessed with when you were 12 – 18 years old.((Inc.: Bill Gates’s Simple Trick for Finding a Career Where You’ll Shine))

If nothing stands out, then think of what sparks joy in your life now? What are the things you could talk about for hours?

For example, if you have been watching foreign movies for a while, maybe it is time to learn the language. Imagine how rewarding it will be when you are finally able to sit through a movie and ditch the subtitles.

“Enlightenment must come little by little – otherwise it would overwhelm.” – Idries Shah

Once you have found your passion, you must be patient. Remember that it is okay to take it slow and not rush the process. It may seem to you that everyone else except you is moving forward at the speed of light, that’s probably just a mere illusion. Even if it is true, do not feel demotivated and be brave to grow at your own pace.

2. Make Use of Curiosity to Cultivate Soft Skills

Soft skills are just as important as hard skills. In fact, you need to cultivate soft skills not only to shine at your workplace, but also to become a better human being.

Let us consider empathy, for example, which is considered one of the most important soft skills to have at the workplace and in life. Empathy is commonly associated with having similar past experiences. Award-winning graphic novelist Gene Luen Yang agrees that empathy for others can come from having experienced something similar.((G. L. Yang, Big Think: Minority Book Report: How Reading Grows Our Empathy))

But how do we empathize even with the lack of experience?

The answer is to be curious of everything! The next time that someone tells you that they can no longer cope with something, before you formulate your response, be curious and put yourself in their situation.

Suppose that you are a breadwinner husband and wonder why your stay-at-home wife whines so much about how tired she is at the end of the day. Perhaps you can volunteer to substitute her role during the weekend. You’d be surprised of how your view may dramatically change.

Being curious does not only cultivate your empathy but also enhance your decision-making skills, while at the same time pave the way for your own personal growth.

3. Kaizen Approach: Aim for 1% Progress, Not Perfection

Personal growth is a lifelong process. Sure, being a perfectionist to a certain extent may have its place, but overdoing it and you may risk doing a disservice to yourself and the people around you, as in the case of the creative genius, Steve Jobs.((The Atlantic: The Crazy Perfectionism That Drove Steve Jobs))

If you are plagued with striving for perfectionism, it is better to shift your focus on the progress that you’ve made, rather than perfection, in order to avoid feeling discouraged. In fact, perfectionism can have serious adverse effects on your mental health.((Medical News Today: How Perfectionism Affects Your (Mental) Health))((M. Etherson and M. M. Smith, The Conversation: How Perfectionism Can Lead To Depression In Students))

To give you an idea, pretend that you are into arts and decide to try calligraphy. You’d realize that it is so much harder than it looks once you’d pick up the pen. Suddenly, your goal of achieving the mastery level that you’d once dreamed of seems too daunting of a task…and you may be tempted to throw in the towel.

First of all, do a reality check. Accept that you won’t become a calligraphy expert overnight. However, your skills will slowly improve if you keep practicing everyday. Change your mindset of aiming to be 1% better than yesterday, which is known as the Kaizen approach.

To summarize this point, stop beating yourself up when progress seems slow. Focus instead on achieving at least a 1% progress everyday. Small but ongoing positive changes will get you there eventually.

“Be patient with yourself. Self-growth is tender; it’s holly ground. There’s no greater investment.” – Stephen Covey

4. Start a Journal and Track Daily Habits

Now come the question:

How to know that you are progressing?

“Inevitable we find ourselves tackling too many things at the same time, spreading our focus so thin that nothing gets the attention it deserves. This is commonly referred to as ‘being busy’. Being busy, however, is not the same thing as being productive.” – Ryder Carroll.

The answer is simple. Document everything whether in actual or electronic journal. What gets measured, gets done. Routine measurement and documentation help you identify the gaps that are holding you back from achieving goals.

For example, you can plot a line graph to track your weight as well as your calorie consumption and physical activities for the day, so as to get a better clarity of what works for and against your fitness goal.

You can also use your journal to develop or break a habit. New study found that it requires a minimum of 66 consecutive days of doing something to develop it as a habit — an act that comes naturally to you without involving any willpower.((P. Lally, C. H. M. Van Jaarsveld, H. W. W. Potts and J. Wardle, European Journal of Social Psychology: How are habits formed: Modelling habit formation in the real world.))

The simplest habit tracker is in the form of a table, where you list down all of the activities that you want to track on the left-side column and have the days of the week in the following columns. Remember to be specific when listing the activity. For example, “Drink 2 liters of water” is better than “Drink water”.

It is entirely up to you whether you want to maintain a minimalist or artistic journal. If artistic journaling appeals to you, you can try the Bullet Journal Method.

5. Boost ‘Happy’ Neurotransmitters

As you progress in ahead in your quest for personal growth, don’t forget to celebrate the small victory along the way by treating yourself to something nice. It does not have to be extravagant. Whether it is indulging your favorite ice cream, having a picnic by the lake or buying stuff from your wish list, go ahead and reward yourself without any guilt.

These small celebrations can boost neurotransmitters – serotonin and dopamine – that make you happy. Serotonin works by improving your overall mood, while dopamine works as a motivator that pushes you to achieve your goals, so that you can delight in the reward later. Make these two neurotransmitters work to your advantage.

You can learn more about How To Celebrate Small Wins To Achieve Big Goals here.

It is important to always be proud of how far you’ve come along. After all, Rome was not built in a day, and there is no such thing as an overnight success.

6. Get the Social Support You Need

You’ve probably heard the saying that you are the average of five people you spend the most time with. A scientific research has disproved that theory – you are actually the average of all the people you surround yourself with.((The New England Journal of Medicine: The Spread of Obesity in a Large Social Network over 32 Years))

The people around you play a big role in your journey to achieve continuous personal growth as they directly and subconsciously affect your attitudes and emotions. People who radiate positive vibes can offer you multiple kinds benefits. Apart from the social support that pushes you to be better, their positivity can also rub off of you.

“People inspire you, or they drain you. Pick them wisely.” – Hans F. Hasen

But what to do if the people that are currently in your life do not share the values that you hold and aspire to?

You can join online groups or find local communities – both are easily found through a quick Google search. Make use of these platforms to exchange knowledge and opinions, to boost motivation, or to just bask in their positivity.

Make it a point to cut out toxic friends and surround yourself with the ones that cherish your small victories. Sometimes, knowing someone is rooting for your success can be a good enough reason to persevere. A social support will catalyze your growth and make your journey a little bit easier.

7. Find Happiness in the Little Things

Science has proven that attitude of gratitude is just as important as other moral values.((S. Scott, Happier Human: The Science of Gratitude: More Benefits Than Expected; 26 Studies and Counting)) But it can be difficult to appreciate the good things that happen in your life when you are having a tough time. As you bury yourself in negative thoughts, it becomes nearly impossible to move forward.

Writing one line of gratitude per day trains you to find happiness in the little things even if it seems like nothing good is happening now. Whether it is the good traffic and weather, a compliment from your boss, a delicious lunch or affection from your cats, the small happenings that you tend to miss out are worth to be thankful for.

Besides that, you can start by saying ‘thank you’ to others more often. Who knows what miracles you can bring to their lives. After all, we are all interconnected in some ways.

Expressing gratitude helps you to feel good about yourself and your life. And when you feel good, you’ll be more driven to continue growing as a person. Take a look at these 6 Ways To Implement More Gratitude In Your Life.

“Thank you is the bridge from where you are now to the life of your dreams. Your life will change by practicing gratitude and saying thank you.” – Rhonda Byrne

8. Emphasize on Self-Care

You may have been misled to believe that self-care is about pampering yourself – for instance, splurging on a new handbag or that expensive spa treatment after a job well done.

Newsflash: You may have gotten self-care wrong.

Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.

If the only means of physical activity you do in a day is taking out the trash, it’s time to step up the game. The key is to choose an exercise that brings you joy. It could be running in the park, swimming, joining Pilates or kickboxing classes. A routine exercise lets the brain function effectively and helps you live longer too.

Remember this: A healthy body and an alert brain will tremendously help you in your personal growth.

Final Thoughts

Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.

Be kind to yourself as you embark on the quest towards your personal growth and development. After all, it is a lifelong journey.

Are you ready now?

More Resources to Help You Grow & Improve

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How to Make Career Decisions That You Will Not Regret for Life

We have become so obsessed with progressing quickly to reach our career goals that we try to avoid making any bad career moves as best we can. The problem with this is that avoiding making decisions we fear we’ll regret actually inhibits our ability to grow and learn.

Trying to be so careful and stay on the one road we’ve pinned all our career progression steps along, we don’t fully exercise our potential. We slow our speed of progress because we’re trying not to hit the guard rails.

To never make a single career decision you regret from this point onward mostly requires some simple yet significant shifts in your perspective. All that’s required is a willingness to look inward and make a few adjustments.

Are you ready to get started?

1. Work with a Career Counselor and Determine Your Career Self-Efficacy

Career self-efficacy is your level of belief in your capability to perform behaviors that will satisfy your definition of career development. That level of belief to make good choices and perform to standards and expectations required in the next step you choose has a massive impact on whether or not you perform well.

Whether or not you perform well, in turn, affects whether or not you regret your decision in the first place.

Examining your career self-efficacy with a career counselor or psychologist won’t just help you recognize what level of belief you have in yourself to make smart career decisions. You will also learn why you make decisions the way you do.

Verbal persuasion, obtaining advice from people you respect, environmental factors and the level of emotional and personal satisfaction you predict you’ll receive are all factors which influence which signpost your follow.

The Career Decision-Making Self-efficacy Scale has been one of the most commonly used, evidence-based psychometric assessments to help individuals navigate which way to go when they hit a crossroads. This tool combined with the Skills Confidence Inventory have been shown to be strong positive influences in helping individuals make decisions which shape a career pathway of no regrets.

Combining insight through these tools with perspectives from a trained professional in this space, you’re guaranteed to consolidate greater trust in yourself to make decisions which don’t just serve your present goals but your future ones.

2. Take Ownership and Set Milestones for Your Career

Do you wait to catch the next lucrative looking career wave to come to shore? If so, you’re not in charge of determining where you’ll end up. You’re at the mercy of someone else’s decision-making. It’s time you step into the pilot’s seat.

When Dr. Glenn Richards, veterinarian and founder of Greencross Vets was returning to Australia in London in 1993 at the tender age of 26, he had a firm goal to stop being an employee and own a single location practice.

En route home via train across Siberia to China, Dr. Richard’s vodka-fuelled discussions with Ukrainian construction miners with grand dreams to leave mining, gave his mindset a turbo boost. With ideas to use their mining income to start businesses for their own families and leave mining altogether, they prodded Richards to think bigger. One year later, Greencross Vets was born.

Fast-forward 13 years, Greencross Vets became the first enterprise of its kind to be listed publicly on the Australian Stock Exchange. Today, it spans 130 clinics across Australasia with more pet care partners under the Greencross Limited entity.

Setting gradual milestones starting with one clinic, then 10, then 50 and beyond, Dr. Richard’s success was no accident. He created the legacy from nothing.

Regardless of whether you’re an employee or business owner, don’t wait for instructions to be dictated to you. Whether you succeed or not is up to you. The leap in confidence through a sense of ownership for your own journey will be incredibly satisfying. That in itself will be hard to regret.

3. Learn to See Your Mistakes as Progress No Matter What

Carol Dweck’s highly reputed research and guidance on developing and exercising a growth mindset((Mindset Works: Dr. Dweck’s discovery of fixed and growth mindsets have shaped our understanding of learning)) should be advice you constantly refer to in your ten commandments of career decision-making. By practicing and learning to look for the lessons in every bad career decision, you’ll find it difficult to regret any future career move you make.

Embracing awareness of how bad decisions make you nosedive mentally, emotionally and physically can be your biggest arsenal to making far better choices. The lessons can be a swift and hard kick that derail many areas of your life, not just your career. However, after intelligently spending time processing the collateral damage, you do learn them.

Learning from a business psychologist or therapist how to recognize and proactively process pangs of anger, frustration, disappointment and kicks to confidence from a decision setback will have you back on the playing field in no time.

As you come out of the storm, look back and ask yourself:

  • What have I learned about myself from this?
  • What did I miss?
  • What strength have I now gained?
  • How can I do things differently next time a similar challenge shows up?

You’ll spend less time delaying your career progression by not wasting as much time and energy in avoidance-mode and realizing you have the resources within you to rebound from the setbacks.

Note that none of these questions include the words ‘should’, ‘could’ or ‘would’!

4. Grow Yourself a Team of Mentors You Admire and Gain Qualified Insight

You are likely to come across those whose recommendations are well-intended but are nearsighted. Those who’ve never run a business (or a successful one at that) are always quick to tell you what to do.

It’s essential you seek and plug into mentors, mastermind groups and others who have the career runs on the board you’re chasing, to get accurate advice and feedback.

Ask questions. Offer to volunteer on projects. Invite their assessment on your competence and performance. You’ll quickly learn your limits, make even more informed career decisions at every step and build incredible relationships that reap opportunities and rewards in ways you can’t yet see.

Expect some decisions you make might leave your friends and family thinking you’re crazy. In your heart and mind, you’ll know it’s the right step because your brain’s trust network can provide true intelligence concerning the path that lies ahead of you.

5. Allow Wriggle Room in Every Role You Take

As either a business owner or employee, factor in space for unexpected growth opportunities and room for error.

Even though the recruitment and interview process with your would-be new manager makes you feel like you’re Cinderella who’s finally met their Prince Charming, be open to the possibility of unexpected hidden surprises. Your next role could encompass activities and responsibilities you’d rather only touch with a ten-foot pole!

Learning you now have a small team to lead, even though you imagined only becoming an expert technician in your industry, might be enough to send chills down your spine. Such a challenge, however, is likely to be your biggest growth opportunity.

You will make a lot of mistakes but you’re also likely to surprise yourself in uncovering hidden skills and talents as a leader! Expect hidden surprises – good and bad- and you can’t really take a step wrong.

6. Keep Revising Your Career Map

Successful businesses thrive on innovation and transformation. As good as this sounds, it can have a serious impact on your career decision-making. Recent research indicates that 60% of young people are being trained for jobs that are going to be obsolete in the next 10 to 15 years thanks to the rise of technological automation and globalization.((FYA.Org: The New Work Order))

You’re never immune to events which could force you to change career trajectory altogether. Also, consider that you also may only ever reach a certain level in your chosen career and never hit your intended pinnacle. You can, however, learn to turn career lemons into lemonade!

Having won the world cup, Jeremy Bloom was pegged to win the men’s moguls freestyle skiing as the youngest contender ever at a very fresh 19 years of age. He finished a disappointing ninth at the Salt Lake City Winter Olympic Games in 2002.

After winning six consecutive world cups, Bloom was again pegged to win gold at the Winter Olympics in Torino, Italy in 2006. He devastatingly finished sixth. Bloom penned in his biography Fueled by Failure that after just forty-eight hours of embracing and processing the emotional and mental torture, he was backfiring at 100mph and on a plane back to the U.S. to play in the NRL and be eventually drafted by the Philadelphia Eagles.

In 2008, Bloom founded the charity Wish of a Lifetime and two years later, Integrate, a software marketing company which earned the title of ‘Best New Company’ at the American Business Awards. Forbes credited Bloom as being one of the top most influential people in technology under 30 years of age.

Don’t just think linearly when deciding each step of your career. It can be limiting to your detriment. Dare to dream and let your imagination run wild.

Pop icon singer and songwriter Madonna writes children’s books whilst Lady Gaga is driving a program that provides mental health first aid training in schools! Constantly think widely of ways you can be vocationally daring to capitalize on your wide range of skills and experience.

7. Consider Having a Side-Business as a Buffer

Having a side-business won’t only sustain your income should a decision to go completely sour. It could be the saving grace to your mental health, without which, your world will stop.

Developing a side-hustle will help you maintain the momentum of a working mindset. You’re contributing to purposeful activity and staying connected with the working economy.

Consider ways you can individually expand the scope of services (and products) you can provide within your industry. Choose or create a product or service relevant to your work and industry that you can continue either alongside – or without you necessarily operating in – your full-time day job.

Psychologist in training, Benjamin Hardy decided he wanted to become a writer back in 2010 as well as become an organizational psychologist. From writing article on Medium, he developed his pen skills to become the most popular writer on the platform within eighteen months which led to the recent publication of his first book for which he was consigned $300K to write. Prior to this, he developed his first online course which yielded just under $100K in the first seventy-two hours of its launch. Hardy still has yet to complete his Ph.D.

We may not all be Benjamin Hardy but, his example can provide inspiration for you to think a little out of the box.

If you are/were a successful digital marketer, you might consider looking at learning how to launch an e-commerce, drop-shipping business that doesn’t require you to store or handle inventory. The business could yield you revenue in addition to your digital marketing services. It could also expand and house you continuing to hone your marketing expertise as you apply your existing skill set to your side-gig.

If you found yourself suddenly retrenched or experienced a drop in client numbers running your main digital marketing services business, your side-gig can still dance to the tune you wish to play.

When you’ve reached certain stages in your career, the altruistic urge starts to kick in. The desire to give back, beckons. Teaching others from the practical experience you’ve accumulated, thus, far provides golden fodder to others hungry to follow the trail you’ve already blazed.

Whether it be creating an online course, guest lecturing or tutoring at a college or training organization, it can actually be a powerful step to keep you improving your expertise and continue gaining greater clarity about the next career decisions you’ll make.

There’s an incredible benefit to creating and developing a side-gig that greatly reduces the possibility of experiencing regret from your choices.

The Bottom Line

There will be decisions you make in your career that will yield you complete elation. Others you make will have you questioning if you made them in a sound state of mind. Above all, listen to your gut instinct.

Make choices based on your values, ethics and principles you hold at the time of making your decisions.

Always remember that you used whatever resources, knowledge and insight you had available to you at the time to make the right choice. Remember this and you will never regret a decision from this day forward.

More Resources to Help You Lead a Fulfilling Career

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How to Reinvent Yourself And Redefine Your Future

Do you ever wish you could change your past?

We all go through struggles in life, make mistakes, and face certain hardships and challenges that prevent us from moving ahead. The important thing is to learn how to come out stronger, and become even better than you were before.

Though, this is easier said than done. Many of us may find that we’re stuck or bogged down by certain limitations that prevent us from achieving our goals and progressing in life.

This can be super frustrating, especially if you’ve been feeling this way for a while. When you aren’t able to find a solution or way out of a rut, it can be demoralizing and cause you to spiral further downward.

Yet, it is possible to break free from those limitations or set backs, and to get ahead in life again. You can indeed take control of your actions and reactions to work them in your favor. I’ve experienced this first hand over my many years working as a life coach.

Here are 4 ways to start re-inventing yourself right now so you can achieve a better version of you!

1. Refresh Your Perspective

Before you decide to re-invent yourself, it’s important to double check your attitude.

If you’ve been having negative thoughts about the situation you’re in, then chances are you’re not going to progress much even if you’ve made up your mind that you want to change.

This is especially so when you’ve been facing the setback for a while–you may feel accustomed to accepting the negativity. Below are some negative attitudes to get rid of, and more positive ones that you can adopt:

Limit/RemoveSelf-defeating talk
Replace it with: Positive affirmations:

  • I am confident in the presence of others.
  • Everything will work out for me.
  • The tools I need to succeed are in my possession.
  • Happiness is within my grasp.
  • I will say “No” when I do not have the time or inclination to act.
  • If I fail, I will fail forward.
  • Positivity is a choice that I choose to make.
  • My commitment to myself is real.

Limit/RemoveToxic people who bring you down rather than lift you up.
Replace them with: People who inspire, uplift, and empower you.

Limit/Remove
Comparing yourself to others.  
Replace it with: 
Comparing yourself to who you were yesterday.

Limit/RemoveAn abundance of “should haves” / regrets.
Replace it with: An abundance of ‘could haves’. Learn from your mistakes and move forward in a productive manner. Stop “shoulding” all over yourself!

By simply mastering a positive perspective, you can really change your overall outlook and see possibilities you hadn’t before.

2. Recognize the Power of Purpose

The next important step to overcoming your limitations is to know your purpose. Whatever it is that you’re wanting to achieve or do, you need to know why you are doing it. This way, you can leverage your positive attitude and get to where you want to go.

Your purpose doesn’t need to be revolutionary, such as overcoming injustice in the world. It can be as simple as wanting to be a healthier you for your family and loved ones!

The key is in knowing ‘why’ you’re doing something, as it needs to bring meaning to your life.Many times, we find ourselves lost, stuck or feeling demotivated–and this is often because we never quite have our purpose figured out. If there is no concrete meaning or reason to why we were chasing after something, what’s the reason for doing it? Why feel motivated?

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” — Viktor Frankl

Having a purpose gives you direction and allows you to outline what is and what isn’t important. By having a purpose, you can plan out goals that align to your purpose, and ensure it will get met.

Even if you find yourself lost or facing a setback, you at least have a purpose to go back to–and a new sense of direction goals to work towards.

3. Understand How to Hit Your Goals

Once you have identified your true purpose, you can get down to setting out SMART goals!

SMART goal setting is a goal setting method that considers certain factors about a goal relative to the person setting it.

They are:

  • S — Specific
  • M — Measurable
  • A — Achievable
  • R — Realistic
  • T — Time bound

The strength of SMART goals is that they set a clear path to achieving goals, and they have a clear time frame in which to achieve them. When you understand how to reach those goals, things will seem less complicated, and you’ll find yourself feeling more confident about certain decisions or actions.

Specific
It is important to have a clear idea of what you want to achieve. That way you can focus your time and energy on achieving your goal. Also, having a specific goal helps you stay away from distractions.

Let’s use the example of wanting to be a ‘healthier you’. Saying that you want to be healthier is vague. Instead, you could say that “you want to lose 15kg within a year”.

Measurable
You want to know when you’ve achieved your goal.

You should also be able to tell how far you’ve come during the process, and how much further to go. Be specific with how much or how many about your goal.Using our example while explaining the Specific acronym, you can make the goal more measurable by saying, “I will start to lose weight by exercising 5 times a week”.

Achievable
Look at what skills and resources you already have, and compare them to the things needed to achieve your goal. Think about whether you’ll be able to learn or get the things you lack right now.

A goal like this is not achievable: “I want to lose 20 pounds in 1 week.” Meanwhile, this person is not at all in shape, and losing weight and building muscle would realistically take months.

Realistic
Before you proceed to making the commitment toward that goal, you need to think about how realistic it is. Being realistic means you are willing to make all the commitments required for that goal to be achieved.

Research all the stats, facts and figures relevant to your goal. Then consider the resources available to you, such as your budget, time, help from others, etc. Ask yourself if your goal makes sense in your situation.In the case of our example, it would be unrealistic and unhealthy for someone to achieve that much weight loss in 1 week.

Time Bound
Every goal must have a commencement date and an end date. The act of having deadlines set to your goals is ample motivation to drive you into action. Without a deadline, it is not possible for you to know if you’re making headway with your goals.

“I will start losing 20 pounds by exercising 5 times a week for the next 12 months” is a time bound goal.

Remember that some goals are short term while some are long term. It is important to always bear this in mind, because this will help you in making a clearer and realistic strategy for your SMART goal setting.

4. Know the Value of Your Time

Re-inventing yourself requires you to know the value of your time. Time is extremely valuable; it is something we can never get back once it’s gone, and it’s very limited in quantity. Therefore, we need to know just what is it that we’re using our time for, and to be sure to use it well.

So what are you prioritizing? Is it aligned with your purpose?

How do your habits stack up to your time budget? Are you spending more time in a wasteful rather than productive way?

To learn more about how you can quantify and put a value to the time you spend on certain tasks, I’ll recommend you read this article:

The Ultimate Guide to Prioritizing Your Work And Life

Once when you’ve figured out what’s unimportant, what do you do with those tasks? One way is delegate out those tasks. If you’re unsure of what should be delegated, this article will show you how:

Have You Fallen Into the ‘Busy’ Trap? Here’s Your Way Out

Make Progress Towards an Improved Version of You

These 4 steps may seem overwhelming at first, but once you can take some time to go through each, you’ll be making progress in no time.

Refreshing your perspective enables you to step out of your current mindset to see new possibilities. Knowing your purpose will allow you to use the refreshed perspective you now have to get moving in the right direction.

Understanding how to set goals that align to your purpose will also prevent you from falling into potential setbacks or spending time on things that don’t bring meaning to your life.

And finally, knowing the value of your time will ensure that the tasks you do will multiply your available time and help you progress towards actual goals and the future that you dream of.

By implementing these steps, you’ll soon discover that it is possible to overcome whatever circumstance you’re currently facing, and be ready to take on goals that actually align to your purpose.

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