Successul People Seldom Worry Too Much Because They Master This Thinking Skill

When we say that something is logical, what we actually mean is that it makes sense. Logical reasoning skills are the ability to focus on the presented task by following the chain of the thought process by relating one statement after another, until finding the most logical conclusion.

Although many won’t notice, all of us face challenges on a daily basis which we overcome thanks to our reasoning skills. While calculating the prices in the supermarket, just to check if we can get everything we need for a lower price, or while trying to fit all our obligations into a single day, our thinking machine spins its wheels to find the perfect solution.

However, if you find yourself lost at the register, well, you might need to work on logical thinking development.

Division of Labor in Our Brains – The Left Hemisphere Is More Involved in Logical Thinking

The brain is a complex structure[1] divided into two hemispheres – the right and left.

Although the districts interact with each other, the truth is that one side is always more dominant than the other. Regarding this division, every side has its own purpose and a specific thinking style. For example, the right side is in charge of emotions and creativity, whereas the left side brings control to the mix and provides logic when things seem confusing.

However, the right side of daydreaming can affect the process of logical thinking as well. According to researchers,[2] the logical reasoning performance is modulated by the emotional state. What is more interesting is that most children are ranked as being highly creative[3] before going to a logic-oriented school. Or at least it used to be, as the school system now offers some chance for creative outlets such as art and crafts.

The left side of the brain improves the understanding of math and science, as it processes the information from a part to a whole. Those sequences hidden in numbers, symbols, and letters are much clearer when arranged in logical order.

On the other hand, the right side looks at the entire picture, only so that it can break it into smaller parts. Likewise, the right side people love concrete things they can smell, feel or taste and have trouble verbally expressing.

The logical side of the left hemisphere includes:

  • Logic;
  • Facts;
  • Details;
  • Patterns;
  • Strategies;
  • Words;
  • Language;
  • Order;
  • Perception;
  • Past & Present;
  • Practicality;
  • Safety;
  • Comprehension;

Logical Thinking Is Not an Inborn Talent, But Something You Can Learn and Practice

Enhancing logical reasoning is simply learning to pay a closer attention to details. Therefore, there are a few easy techniques to help you overcome thinking obstacles and really focus.

Stop Viewing Things from Your Own Perspective Only

To advance logical thinking process, it is crucial to differentiate established facts from personal observations. Concentrating on the environment and your senses is just individual perception, which mustn’t be confused with logic.

For example, let’s say that two people got together to share a meal. To one person the dish smells repelling, while the other is enjoying their lunch. The first person didn’t like the smell, so they concluded that the meal is inedible, unhealthy and not properly prepared. This is not a logical way of coming to the correct conclusion.

First of all, person A didn’t have any supporting evidence of the food being unhealthy or poorly made. Consequently, conclusions drawn from this observation are inadequate.

In order to get to a logical conclusion, one must shut off their own skewed opinions, and focus on proven information like the ingredients used to prepare a dish, ways of cooking the food, and the equipment used to prepare it, so that they can form a clear statement. Apart from the observed facts, the conclusion must also be drawn from culinary knowledge and not based upon calculated guesses.

Think Before You Start Doing – Create a Strategy

Since logical thinking implies noticing all the details and putting them together one by one until the picture becomes clear as day, strategy plays a major role in the thinking process. Learning to think strategically will not only power the brain, but it can also help you deal with business obligations faster and more proficiently. And how do you develop such useful skill?

Start by questioning everything and trying to interpret repetitive patterns. Learn from mistakes so that you can anticipate what is ahead. Keep the mind constantly active and look for details and learn how they function individually and in the group before focusing on the bigger picture.

Dig into the Meaning of Words Carefully

As the logic is more verbal, the slight language variations make a big difference. Knowing the difference between statements will definitely tighten up the loose screws of logical thinking.

If you hear “necessary” in a statement, you immediately know there is a condition that needs to be fulfilled, unlike “sufficient” which denotes a minimal level of effort that will lead to a positive outcome. Every condition has a slight alteration in meaning, just as the word order in a sentence carries a certain meaning.

It is not the same if someone says: “if you do that, then you will get the reward” and “if you got the reward, then it was because I told you to do that”. It may not be detected at first, however, the variation still exists. In the first sentence there is a condition by which a person gets the reward, yet in the second it is inverse, meaning that it contradicts the first statement and its conclusion.

Enhance Your Logical Thinking at Leisure – Games and Mystery Books

Every day we escape into the digital world searching for a new form of entertainment. But why not use it for improving our logical reasoning? Math doesn’t have to be boring if used as a game.

There are plenty of mental challenges online or in a form of an app to boost our memory and our logical thinking. One can even benefit from Facebook Poker games. Playing card games makes you more focused and analytical, hence, it activates the left side of the brain.

Also, getting lost in a mystery book is not only for the right brainers. Actually, a good puzzle book can help you work on the strategical thinking process through solving all the different enigmas within. The same goes for a game of chess.

Even geniuses were not born all-knowing; they studied, explored, and worked on their logical thinking skills. So, use the simple methods listed above in your day-to-day life to improve not just your logical thinking, but also your overall productivity. After conquering the field of logical reasoning no one will ever be able to call you an unrealistic dreamer again.

Reference

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5 Rules for Overcoming Adversity and Emotional Pain

“Some people choose to see the ugliness in this world, the disarray. I choose to see the beauty. To believe there is an order to our days. A purpose.” – from the popular show, “Westworld”

It’s different for us all. My personal quest for purpose began with five stages of grief and one startling realization that everything’s endlessly fragile. Adversity, as it happens by rule, found me terribly unprepared, so I decided to take my time. Today, I can honestly say that I’ve grown.

Ugliness and beauty, good and evil, pain and laughter – everything in the universe consists of two forces that are opposing but complementary. In the face of difficulty, that is the only mantra you need.

Here’s how I learned it and why you should too, with five simple rules.

1. Embrace the Complexity

Quite insidiously, adversities come in all shapes and sizes. Paralyzing physical disabilities, mind-wracking mental problems, ruthless emotional havocs, all leading to the same painful acknowledgement: all the beauty in the world cannot possibly make up for the ugliness that surrounds us. Shattered to pieces, helpless and bare naked, we sit in our therapy chairs, apologizing for being so negative.

Eventually, what it all comes down to is the nature of negative emotion. Our positives overshadow our negatives, thus wrongly teaching us that the road to well-being is paved with nothing but positive feelings and thoughts. How utterly wrong!

“If you’re not failing every now and then, it’s a sign you’re not doing anything innovative”, Woody Allen said.

It’s a classic “learn from your mistakes” rule, but in this case, it implies growing from negative experiences. Make peace with your negativities and embrace beauty and ugliness alike! Accepting this marvellously complex world just as it is will allow you to find purpose in adversity and meaning in misery.

2. Find Balance, Regain Control

Still, accepting adversity is only the first step toward eventual victory. One can endure only so much trauma in life; if we’re not prepared to deal with difficulties in a productive way, even the minor setbacks can get us off track. Our strengths come from learning, and the best way to learn is through a series of trials and errors. Just like phases of grief or stages of drug addiction, adversities suggest a disabling loss of control, so find your way to regain it.

Some call it the coping mechanism; for others, it’s a spiritual will. However you choose to name yours, know that not all supporting systems are equally beneficial, though each is effective in its own way. Escapism was mine, but it only helped me retain the illusion of beauty. It wasn’t until I opened up toward the ugliness and accepted the naked truth that I was finally free. Whether you choose to dwell in art, religion and spiritualism, thus feeding your resilience from within or to reach out to others for help, choose wisely.

Whatever the means, the second rule is a golden one: find your inner balance and stick to it. Eventually, it will lead you out of the vicious circle.

3. Fight with Patience

My bargaining turned in depression with a single touch. Fearless and free, my dance instructor timidly put her hands on my shoulders and I realized, for the first time, just how tense, stiff and cloistered I was. And just like that, I started letting go. Adversities have their sneaky ways, but in my experience, becoming aware is what hurts the worst. It took me a year to recover from this little moment of self-discovery, and I know remember it as the edge of the rabbit hole.

Some sufferings are impossible to console; I know that now. The only way to get through is to, well, get through. Depression and despair are only the beginning of the excruciatingly unnerving process that ravages the mind and shrivels the soul, and once they strike, there is no easy way back. So, fight them with patience. When your head starts spinning and your feet lose ground, go to your happy place. Over there, you’ll be reminded that nothing is forever, not even our little existential psychosis.

Take a deep breath and say “om”. When things cannot be combated, they have to be endured, so practice patience and learn to let go. Finally, keep repeating to yourself that this too shall pass.

4. Keep Swimming

Nothing is impossible, in the end. Your negative thoughts will gently pour into your positive ones, just as two streams come together to become a river. In the event of the inevitable disaster, one can only be as calm as still water. Suffering teaches patience, and the latter gives rise to flexibility. Ultimately, what is life than a series of unfortunate events and a handful of bright moments in between? If adversities are impossible to avoid, than learn to glide through as smoothly and patiently as water does with rocks.

Even if spirituality isn’t exactly your cup of tea, you have to admit that this is one solid metaphor. Staying adaptable in the face of change will soothe your panic attacks and keep you sane and sober-blooded. Even if you fail, you’ll know exactly how to breathe and face what’s in front of you once it eventually strikes again. Stay calm and visualize a better tomorrow; if anything else, it will give you strength to dive deep and weather the storm. And, in case there’s somebody’s hand to reach out to, grab it firmly and don’t let go.

Being flexible against adversities takes a lot of learning, just as staying brave demands a lot of courage. It’s a long, arduous step-by-step routine, and you can reach the end only by swimming on. Persist, even when you fall.

5. Never Stop Searching for Inspiration

And, if it’s a guidance you need, where else to seek it than in experiences of others? Find it in art, in people around you, in chance encounters. The pure beauty of perseverance can be discovered where you expect it the least, so never stop searching for inspiration. If self-help literature soothes your pains and clears your mind, don’t let cynics discourage you. Your path toward reconciliation is nobody’s but yours to choose.

Ever heard of Nick Vujicic? Or Nando Parado? Inspiring people sound their yawps over the roofs of the world, sometimes voiceless, sometimes limbless, sometimes both. Born without arms, Jessica Cox became the most unusual certified pilot in the world, and you can rarely see her without a smile on her face. If you’ve already ripped all of your bucket lists and said goodbye to your dreams and plans, meet Sean Swarner, who’s officially became the first cancer survivor to climb Mount Everest. The stories just go on.

Make your own guidebook! Pen down your positive thoughts, cover your walls with quotes and devise your personal mantras. Whenever things get hard, they’ll be there to remind you of what you need to do. It’s the simplest of all life hacks, and one of the most effective ones.

Find beauty in the world, but never stay blind for its ugliness. However daunting, adversities and emotional pain challenge our inner strength, thus making us resilient and allowing us to grow. As soon as you recognize them as the wind in your sails instead of the devastating storm, the purpose will become simple and clear.

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Why Lack of Movement is Our Biggest Enemy and How to Deal With It

However far apart, our mornings are probably just the same. There’s that sting in the eyes you feel as soon as you open them and that blatant pain that keeps on spreading from your lower back all the way up to your shoulders and head. And, finally, the realization that nothing will change, not even today – in the exact same order as the years before, you’ll have some pastry and coffee for breakfast, a tense stomach until noon, and a fuzzy head throughout the day.

Accepting Responsibility

Once again, you’ll hear all about the glorious possibilities that the digital age has endowed us with, and once again, you’ll go to bed wondering what makes your muscles so sore and your bones so weak. Another day, you’ll come across an article about all those troubling consequences of a sedentary lifestyle and you’ll try to convince yourself that your fatigue and stress are caused by too much work.

Having gone through all of that myself, I must warn you that extrinsic factors are not always to blame. Your aching lack of movement is a modern disease, indeed, but it still begins in your mind-set. Your choices might be your worst enemy, but the good news is that you can change them for the better.

It will be hard, I won’t delude you. But, once you start waking up with the sun on your eyelids and a smile on your face, you’ll see that it was all worth it.Here’s how to flip your future beforehand, and replace pain, frustration and dispiritedness for vigour, achievements and contentment.

Flight or Fight

It would be foolish of me to assume that you have never tried dealing with your sedentary lifestyle before, so I won’t tell you that everything begins with a plan. The biggest problem, after all, is that all of your organization tricks have probably already failed you, and what you need now is encouragement to carry on.

So, instead of advising you to set up your morning alarm to go off an hour earlier, I’ll remind you of the consequences that await you if you don’t. The terrifying prospect of what my body will feel and look like if I continue choosing Netflix and TV dinners over walks in the rain and oranges was what urged me to make a change, and the same basic fight-or-flight response rests in each and every one of us.

In the Aftermath

You’re most certainly already experiencing some of the side-effects of an inactive life. I’ve mentioned only a couple of them before simply because they are the most common. As such, they are simultaneously infallible indicators of a decaying body and mind, and a red alert that keeps warning you to get up and start moving.

Even though you spend a majority of your time seated – be that at work, where your job is to tirelessly type and click, or at home, where everything you want to do after a whole day of looking up to the screen is look up to the screen a bit more – you somehow cannot get enough rest. You’re constantly tired and sleepy, and you have no idea why. And, worst of all, you have pains in your body and weakness on your mind.

Well, all that is because the human body was developed through movement, and it starts deteriorating if it doesn’t move. When inactive, it rarely does anything at all – your muscles stop burning fat and your blood runs more slowly, thus clogging the flow to your brain, heart, and limbs. No wonder that the consequences are reduced cognitive functions, brain fog and depression, obesity and diabetes, back pain, varicose veins, swollen ankles and loss of muscle and bone strength.

Now that you know all the symptoms you can expect, let me say just one more thing – as estimated by The World Health Organization, a lack of physical activity that the sedentary lifestyle implies is linked to 3.2 million deaths a year. A scary thought indeed.

Finally, here’s how to shake it off.

Time Waits for No One

And, now back to the morning alarm. Whatever phase of your life you’re currently in, you cannot deny that there aren’t more interesting and fulfilling things to do than watching TV. I understand that hard work wears you down, but that was my story too. Sometimes, I would return back home at 8 p.m. and I had zero energy for doing anything else. Still, and it may seem like a phrase, little things are what keeps you running.

Don’t cut off entertainment, just make it productive. The only movie worth re-watching hundreds of times is The Godfather; instead of wasting your time on mindless TV marathons, pen down a list of films and series that will make you elevated and smarter.

The more little things you accomplish during the day, the more you will feel like a winner once your head hits the pillow. Don’t be afraid of scheduling dates, family outings and meetings with friends – in fact, once you commit to something, avoiding it will be much harder.

Finally, arm yourself with a lot of patience, since not all of your productivity and time management hacks will work right away. You’ll need to stay flexible and optimistic and try to cross off one task more from your to-do list every next day. Consistency takes practise and time, but most of all, it takes good will and determination.

Running Ahead

Though time management is still something I’m trying to wrap my head around, physical activity is something I’ve mastered, and the best piece of advice I can give you is to start in medias res – not on Monday, not tomorrow, but right away. That way, you’ll have no time to hesitate, overthink it or, as it usually happens, find an excuse.

Carefully designed programs are for professionals, and everything you need to begin with is to shed a little sweat. Don’t plan to go out walking, since that rarely happens. Hit YouTube instead, search for 20-minute workout routines and finish one each day. Speaking from personal experience, these energy boosters will take exactly an hour of your day, given that you’ll need to take breathers in between and take a hot shower afterwards, so stop telling yourself that you have no time for exercising.

And, once three weeks have passed and you don’t see any significant results, remember this – it’s a period of adjusting that your long-time inactive body absolutely needs to go through. In five weeks’ time, the pounds will just start melting away, the compliments will come from every side, your back will no longer hurt, and you’ll be so absolutely hooked on looking and feeling amazing that you will never stop working out again. True story.

Flip the Coin

Unfortunately, the sedentary lifestyle is all about giving up. Once in a blue moon, you feel motivated enough to get all dolled up and grab a couple of drinks with your friends, but mostly, that’s not the case. When given a choice, you almost always walk the line of least resistance. If so, you’ll need to start practicing what I like to call the flip-the-coin routine.

I won’t tell you to choose what’s better for your health, since God knows that nobody does that all the time, the same way that almost nobody chooses pomegranates over chocolate. If having a hard time resisting temptations – and you certainly do, since that’s another symptom of a sedentary lifestyle – make a game out of it and flip the coin. That way, your decisions will not be entirely yours to take, at least in the beginning.

I’ve done the same with fast food – each time I felt the need for something sinfully greasy, I’d allow a coin to choose in my stead. The odds were always 50:50 and the juvenile excitement of playing a game would make me feel less guilty once I got to savour the fries, while those cases when the coin decided differently taught me that junk food was actually something I can do without.

Paradoxically, this game of chance enabled me to regain control over my vices, simply by teaching me to balance them out. A life without simple pleasures is not a pleasurable life, which is why you’ll have to learn exactly when to discipline yourself and when to indulge. Hopefully, this cheatsheet strategy will train you to harmonize self-restraint that a healthy lifestyle imposes and hedonism that your human heart longs for, and empower you to stand behind your choices.

If anything else, you’ll face your worst enemy and pinpoint its weaknesses. No revolution is possible without self-awakening, so allow yourself to dive deep into what you are and what you want to be before deciding to give in or to stand up and fight it off.

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5 Wonderful Natural Gems To Explore in Southeast Asia

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So you want to go out in the world and travel? If you are a fan of simply going out and seeing some natural wonders instead of the sometimes over-hyped cities in the western world, then maybe you should consider traveling to Asia and seeing what this amazing continent has to offer. The reality is, we all got caught up so much in traveling to Europe or the States that we forget about Asia.

Even as just a small part of the whole continent, the Southeast has a lot of exciting natural wonders you can visit and spend weeks exploring. Not only is the Southeast quite rich in various attractions, but the whole continent, in general, is quite cheap. All of the expenses you would have for a typical holiday in the western part of the world are halved in Asia and your biggest expense is the plane ticket needed to get there.

On top of that, the regulations for visiting Southeast Asia are quite lax and most countries don’t require visas to visit them. This means no waiting period, just hop on a plane and go to whatever place seems attractive to you in Southeast Asia. While we are at it, let’s see what amazing choices there are for visiting nature’s works of art in this part of the world.

1. Chiang Mai, Thailand

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Since the airport in Bangkok has the most flights from everywhere around the world, Thailand is a good place to start your trip. Although Chiang Mai is a city located in the north of Thailand, its cultural heritage and epic sights around it simply need to be mentioned.

The city of Chiang Mai has a lot of culture, amazing food markets, relaxed atmosphere, polite locals, old temples and pretty landscapes. It was able to become “the spot” for backpack travelers and digital nomads in the past couple of years.

Chiang Mai offers some of the best street food in whole Thailand and it is very cheap with the cost-per-dish being around one dollar. You can find hotel accommodation for just 3 dollars per night and get a place to stay with the locals for an even cheaper price while learning more about their culture and enjoying their hospitality.

Once you’ve settled in, go jungle trekking as Chiang Mai is the start for many routes. Go to the Elephant Nature Park, go zip lining through its surrounding mountains or tour the amazing temples you can find all around Chiang Mai. Set aside some extra time when visiting Chiang Mai as you will love it and want to spend more time here.

2. Sapa, Vietnam

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You can get to Sapa through two separate means of transport, by bus and a train ride. You can grab a train from Hanoi to the station called Lao Cai. When you arrive there, take a taxi or a shuttle bus to Sapa. The road from Lao Cai to Sapa costs around 3 dollars and it can get a bit shaky.

The Sapa valley is full of beautiful sights and this city is the main base for all trekking that goes around here. Apart from having amazing nature around the whole valley, there are also many traditional small villages and various hill tribes you can visit while trekking.

Sapa is also well-known for its marketplaces where you can buy a lot of souvenirs including the handcrafted items people from the tribes around the city come to sell at Sapa marketplaces.

3. Taman Negara

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Taman Negara is a large rainforest and one of the oldest of its kind. Thousands of tourists visit this national park every year to see all of the beauties that it has to offer. The best way to get to Taman Negara is to go through the Tembeling river with a boat.

Through the river, you can reach the small village called Kuala Tahan, which is the base for all of the adventures you can have in this national park. If you do this through tour companies, make sure that they explain all the details to you and make sure that they don’t simply drop you off in Kuala Tahan, and leave you there to manage the rest of the tour on your own.

One of the most famous canopy walkways is located in Taman Negara as it is the longest in the world. The whole track is well signposted and just after 45m, it offers tourists amazing views of the whole rainforest. Experiencing it costs less than a dollar. What’s even better is the fact that you can find all the information you want on the wildlife and birds you see from these treetops.

4. Mount Kinabalu

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One of the tallest mountains of Southeast Asia is called Mount Kinabalu and its 4095 meters tall. This mountain stretches across north Borneo and it’s the highest peak between the island of New Guinea and the Himalayas. A person with good physical conditioning can climb this mountain easily, as there are no difficult slopes and there are many routes and roads that lead to the top of the mountain.

There is also no need for any climbing equipment, but just in case, there are a lot of guides who will go with you and help you avoid any problems. The climbing experience is amazing and even those people who’ve done this a lot say that it’s fun to climb Mount Kinabalu. The easiest way to get here is to catch a minibus from the capital of Borneo Kota Kinabalu.

The whole area around the mountain is also a national park and there are many tourist guides who can show you around and help you experience the complete beauty of this place.

5. Komodo National Park

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The Komodo National Park is located in Indonesia, a country further to the south. This island is located between two islands called Flores and Lombok. To get to the Komodo National Park, you will first have to go to Bali and from there, catch a plane or a boat.

You can catch a flight from the airport in Bali to Labuan Bajo which is one the Flores Island. This is the leading base for exploring the national park. From this place, you can take some great diving tours and enjoy the marina located there.

At Labuan Bajo, you can also get a charter boat and go on a cruise around all of the Komodo islands and go snorkeling or discover some interesting things about the archipelago. You can also go sightseeing from Bali. Here, you can get on board on a liveaboard and go on an amazing diving cruise around Komodo marine and Lombok Island.

When in Labuan Bajo, go discovering the whole island with a bus or hire a driver guide that can take you around all the gems this island has to offer. Everyone who visits this national park is, of course, there to see the Komodo dragons. These are the largest lizards on the planet, and they can only be found here so, if you are nearby, take this amazing opportunity.

The best locations for seeing them are on the Komodo and Rinca islands. They are dangerous and they have attacked people in the past, but they are usually quite slow and don’t move a lot. But still, always have a guide present and listen to their instructions.

No matter which of these places you visit, make sure that you get to know the locals living there and talk to them. You can learn amazing things and they can show you what these places have to offer to the tiniest detail. If you can visit Southeast Asia, I guarantee you that you will have a memorable holiday with a lot of great experiences.

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5 Great Projects to Liven Up a Boring Home in No Time

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Homes need constant refreshments and updates, and in many cases making the right decision can be tough. You as a homeowner have probably thought about ways to liven up your home. Making small improvements to your home will make it more enjoyable to live in, give it a fresher look, and also if you at any time decide to sell it, will increase its value.

But, people tend to get scared when it comes to home projects, they are afraid that they do not have enough knowledge and the right skills to do it themselves. There are some projects that require contractors and there are others you can do by yourself with a little bit of elbow grease, basic skills and a tiny budget.

So, instead of engaging in some big renovation projects your home might not even need, you should always opt for small projects that will make a big change. Here are some great projects that will help you achieve a new and better atmosphere and liven up that boring home of yours in no time.

1. Green It Up

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The most refreshing things that you can have in your home are plants. Not only do they look amazing and bring the soft natural colors inside, they also filter your air and provide you with fresher and cleaner air every day. You can go big and place potted plants in the corners of your rooms, or go small and create your own indoor garden.

Take several plants, arrange them inside of a terrarium and then decorate with small marbles, rocks and sand to bring some fun into your boring home. Perhaps the best plants for this decoration are air plants, because they are both cute decorations and great air filters. If you are busy, or not really in the mood to grow plants, you can opt for cacti or even faux plants that look beautiful and, the best part, last forever.

2. Refresh the Bathroom

Refreshing the bathroom is always a good idea, because let’s face it, we spend a lot of our time in there. There are many small projects you can begin with, like creating a stackable plate organizer to declutter your bathroom or mount mason jars above the sink for all your little trinkets.

But, if you are a little more skilled, you can update your bath fixtures like changing the faucet, installing a new showerhead or even retile the bathroom with some of the most common types of bathroom flooring options. Installing new, modern tiles can instantly refresh the whole bathroom and give it a brand new look, and not the mention how much the value of your entire home will rise.

3. DIY Racks to Hold Your Precious Possessions

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If you are getting tired of misplacing your keys, purses, scarves, jackets and other small items you need on a daily basis, we think that now is the right time to roll up your sleeves and start crafting. Racks are very simple and easy to make, the tools you are going to need are probably lying somewhere around your home, and the rest you can pick up at the nearest hardware store.

You will need a couple of wooden planks, a hammer, nails and decoration of your desire. Go to your hallway, nail a plank into the wall and install some hooks for your jackets. Take some paint to decorate it and you have your own practical jacket rack.

Next to your front door you can hang a small magnetic rack for your keys and a couple wooden ones for your purses and bags. While you are in this crafting mode, you can also build yourself a wine rack. To achieve that minimalistic look, build a simple wooden wine rack to display your best wine and give your kitchen a touch of elegance.

4. A Fresh Coat of Paint

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Perhaps the cheapest way to liven up your boring home in no time is to slap a new coat of paint. Scuffs, scratches and dents on the walls not only give an old and worn out look, but they also lower the value of your home.

You can easily fill any dents and holes yourself with spackle and after that use your paint rollers. Not only will a fresh coat of paint give your home a complete facelift, it will also look like it’s brand new.

5. Fill Up a Wall in Your Living Room

Like the name itself suggests, the living room needs to offer comfy living and be lively. But, if your walls are blank and in pure white, there is no way to fully enjoy the comfort of this room. This is the right time to dust off your boxes filled with family photos and frame some of the memories from the past. For instance, you can frame your kid’s art or your own personal achievements you have accomplished as a kid.

You can even gather some posters of your favorite movies and shows to bring your living room to life. Organize these frames above your TV, the couch or even a fireplace to create an entertainment corner. This is where you can think outside the box and show off your creativity in displaying some of your best memories. You can even frame old money, old postcards, inspirational quotes, or whatever else comes to mind.

As you have probably noticed while reading this article, your home can receive a whole new vibe without you having to spend a fortune. We will let you in on a little secret, everything is in the details, and this is why you need to try out some of the projects above to liven up your boring home. You can turn these projects into a fun “family and friends” time, which will result in a much livelier and cozier home.

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5 Activities Stressed Out People Need to Start Doing

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Workplace stress is a serious matter. More than one third of workers in America are experiencing chronic work stress, and this comes at a high price for American businesses, with billions of dollars spent on medical bills and lost work hours. All this stress can have serious consequences on the quality of our lives, so how can we regain our inner peace and take control of our lives?

When we were teenagers, we all believed that we were invincible. We have done stupid things like drinking too much, driving too fast and playing with things we shouldn’t have played with. Luckily, we came out alive, and at some point in our early 30s, we realized that we are not invincible. So, we stopped doing stupid things and began to behave like adults. This is when long working hours came along with the stress. The reality is that this adult stuff is equally as dangerous as fast driving, because we work over 60 hours every week and act like there are no consequences.

We get stretched with deadlines, obligations and are doing our best to prove how much we are worth. All of this makes us burn out, become vulnerable and we get sick. Stress is responsible for over 80% of doctor’s office visits, because it can lead to heart disease, obesity and diabetes. Stress should not be ignored, especially if there are simple ways to cope with it. We have discovered five activities that you can start doing to relieve that build up stress.

1. DIY Crafts

After having a hard day at work, sitting in front of a computer screen or TV won’t help you forget about your stressful deadlines, demanding social life and huge bills. DIY crafting can be a relaxing activity to help you clear your mind. All that repetitive motion can take you to a state that is almost trance-like and will enable you to unwind and forget about your troubles.

You can create some crayon art, where you will glue crayons to a canvas, heat them up with a blow-dryer and let the colors seep down and create a true masterpiece; or perhaps string art, because there is no better way to relieve stress than hammering nails into a board. You can arrange them in the desired outline and then wind the threads around the nails to create something that will find its place on a blank wall.

2. Dancing

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Stress is a physiological reaction that happens in your body; it releases the hormone cortisol in response to any negative stimuli and stores them in your body. Dancing can help you in relieving that stress by practically flushing it out with any other waste chemicals that can be in your body. Dancing replaces those hormones with serotonin and endorphins and counters the mental effects that stress has on your mind and body, so that you can see things in a more positive light.

So, if you stay busy and focus on music, movement and your dancing partner, you will not be able to think about anything else. Choose a dance style that will suit you and let the music draw you into a whole other world, a world where there is no space for stress.

3. Golf

Golf cannot only help you relieve from stress, but you will be able to maintain that feel of serenity even after you have finished your game. Golf is a moderate exercise and it is more effective in reducing stress than getting a quiet rest. Imagine playing golf on a beautiful day, breathing fresh air and looking at endless green spaces.

Do not worry if you are not very good at golf. Practice makes perfect, and there are tons of gadgets that can help you become a better player and enjoy the game more, e.g. portable rangefinders with GPS capabilities and adjustable golf clubs. So, whether you are playing a full game or just a few holes, you will be outside, breathing fresh air and improving your mental health.

4. Hiking

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Yes, something simple like hiking can help you relieve your stress, because it combats stress with increased cardiovascular activity, in combination with a naturally calming environment. It is true that hiking requires a little effort, but it will give you relaxation through a direct experience with nature. Just being surrounded by nature will help you relieve stress. Hiking, like dancing, releases endorphins that are responsible for significantly reducing stress.

You can take the advantage and use the silence to think about issues that are affecting your life, and perhaps the best part of hiking is that feeling of being disconnected from work problems, family problems, the internet world, phones and everything else that contributes to stress.

5. Yoga

Yoga is a mind-body practice that combines controlled breathing, relaxation and meditation. Yoga does not only reduce stress; it lowers the blood pressure and heart rate. The thing that yoga can give to you is the awareness to stop yourself in the moment and recognize what is really happening. Then, you just roll out your mat; take a deep breath and start feeling better. There are special poses that are used for relieving stress. So, if you regularly practice yoga, your daytime stress levels will drop even after just a few sessions.

There is no way of eliminating or avoiding stress in the workplace, which is a fact of modern life. But, we can neutralize stress in almost every area of our lives if we fuel ourselves with meaningful activities, beliefs and thoughts. Everyone deserves to live a contented, happy life, so it is never too late to start making yours better.

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3 Ideas How to Turn Your Trash into Treasure

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There is a lot of pollution in the modern world. Whether it is air, water, or some other kind of contamination, people just don’t seem to care about the environment. Moreover, a lot of people still do not recycle, which only leads to creating more trash. This trash does not only look bad, but it also destroys natural habitats and further pollutes vast areas of the planet. However, if you want to be a good citizen of this planet and contribute to its health, you could start off by reusing and recycling.

Whatever “trash” you might think you have, like plastic bottles or wood crates, instead of throwing them away, you could make something out of them. Every old thing can find a new use. Therefore, use your imagination and get to work. Not only could you make your home look great, but you could also sell those creations and earn a little bit of cash on the side. Speaking of, here are a few ideas on how you could turn your trash into treasure.

1. Make furniture out of pallets

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If you, by any chance, have some old pallets lying around, or you know where to find them cheap, you could turn them into something useful. For example, if you have a balcony or a front porch, you could make a few furniture pieces. Something like a sofa, chairs or even a coffee table. Even better, you could put this furniture inside your home. And, if you like this idea, here is how to pull it off.

In case you are not very handy, you can make the easier type of pallet sofa. But for this, you will need several pallets. First up, sanding the wood is a must. This will make it smoother and better. Moreover, you won’t cut or scratch yourself and it will protect any cloth from being damaged. Once you are finished with sanding, you can paint the wood in any colour, or just put a coat of protective lacquer.

Then, depending on how many pieces you want (two-seaters or a corner sofa) and the height, connect two pieces of pallets one on top of the other. You can connect them with screws for more safety, but this is not necessary. On top of the pallet, you should put some cushions, for a more comfortable seating experience.

Additionally, you can design it with or without the back – it is all up to you. And, if you want a coffee table, just make a stack of two pallets, for example. Sand and paint the wood, and that is it. For easier movement, you can put small wheels on the bottom.

There are many other options as well, but what you want to make depends on your time and skills. Other than sofas, you can make tables, shelves, bars or even swings.

2. Use bottle caps in various ways

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Everyone knows bottles could be re-purposed once emptied. Whether plastic or glass, each can find its new role. For instance, you can make chandeliers out of glass bottles or vases. There are many ideas that could be realized. However, if you use the bottle, the bottle cap will be left behind. Now, these tiny objects seem useless, but this is pretty far from the truth.

From jewelry and accessories, to home décor – bottle caps just cry DIY. No matter the type, the caps can be made into bottle cap art with little to no effort. All you need is an idea and a bit of time on your hands. For instance, the first thing you can try to make is some kind of wall art.

Using differently coloured caps, you can make shapes, and you can put your new works of art up on your wall. If, however, you want to freshen up your kitchen, you could make fridge magnets by gluing the magnet on the bottom of the cap. Or, you can make coasters for both glasses and pans. You would do this by connecting the caps with a wire.

If you get stuck in the design process, you can paint the caps or collect a specific drink cap, which would definitely make your DIY project unique.

3. Make flower pots out of old tires

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If you are a keen gardener and you want your yard to look marvelous, add some flare to it by reusing old car tires. Instead of buying ceramic or plastic flower pots, use your tires, which will last longer. They can withstand any kind of weather; therefore, they are perfect for the garden.

First of all, plan the outline of your garden, like where do you want your flowers to be and in how big a space. Then, get yourself some tires, perhaps in various sizes. If you do not want them to remain black, you can buy spray paint and paint them in different colours. This would make your garden look more lively and fun, and the colours would go great with the flowers.

Once you are all equipped with the essentials, position the tires where you want them. For example, you can stack them on top of each other, or you can put them next to one another. Lastly, fill them with dirt, plant the flowers, and that is it. All you have to do now is keep your flowers healthy and alive.

This DIY task is really easy and quick. Usually, old tires can be found in a landfill, or you can even try your nearest mechanic. When it comes to spray painting, that is simple too. Clearly, this task can be done by anyone, in just a few hours.

Obviously there are lots and lots of items that could be recycled, and even more items to be made out of them. Anything from bottles, old clothes, or pallets could be made useful again. The only things you need, for any of the DIY project above, are will and imagination. Everything else will come easy.

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